Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white (industrial), 10% protein, bleached, enriched
As a recognized grains and cereals, Wheat flour, white (industrial), 10% protein, bleached, enriched delivers 366 calories per 100g, with energy primarily anchored by carbohydrates (76.2g) to support daily activity. It serves as a rich source of Manganese, offering 36% of your recommended daily allowance (0.818 mg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.7 g
- Carbohydrates
- 76.2 g
- Fat
- 1.5 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white (industrial), 10% protein, bleached, enriched delivers 76.2g of carbohydrates balanced with 2.4g of fiber, yielding 73.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 76.2 g |
| Energy | 366 kcal |
| Fiber, total dietary | 2.4 g |
| Energy | 1530 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 1.5 g |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Iron | 5.1 mg |
| Selenium | 14.6 µg |
| Copper | 0.2 mg |
| Phosphorus | 107 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 107 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 149 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 14.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 140 µg |
| Folate, DFE | 268 µg |
| Niacin | 6 mg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total saturated | 0.3 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 170 µg |
| Tocopherol, delta | 0 mg |
| Ash | 0.6 g |
| Starch | 64.5 g |
| Fructose | 0 g |
| Folate, food | 31 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| SFA 16:0 | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Sucrose | 0.2 g |
| Glucose | 0 g |
| Maltose | 0.2 g |
| Water | 12 g |
| Pantothenic acid | 0.2 mg |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Wheat flour, white (industrial), 10% protein, bleached, enriched with Category Peers
Wheat flour, white (industrial), 10% protein, unbleached, enriched vs Wheat flour, white (industrial), 10% protein, bleached, enriched
Compared to Wheat flour, white (industrial), 10% protein, unbleached, enriched, Wheat flour, white (industrial), 10% protein, bleached, enriched has 0% more carbohydrates and 0% higher calories per 100g.
Wheat flour, white (industrial), 10% protein, bleached, enriched vs Wheat flour, white (industrial), 10% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 10% protein, bleached, unenriched, Wheat flour, white (industrial), 10% protein, bleached, enriched has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 10% protein, bleached, enriched?
A standard 100-gram serving of Wheat flour, white (industrial), 10% protein, bleached, enriched contains 366 calories (1531 kJ), alongside 9.7g of protein, 76.2g of carbohydrates, and 1.5g of fat.
Is Wheat flour, white (industrial), 10% protein, bleached, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.8g of net carbs per 100g (76.2g total carbs minus 2.4g fiber), consuming Wheat flour, white (industrial), 10% protein, bleached, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white (industrial), 10% protein, bleached, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white (industrial), 10% protein, bleached, enriched are:
- Manganese: 0.818 mg (36% of your daily value)
- Iron: 5.06 mg (28% of your daily value)
- Selenium: 14.6 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172018).