Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white (industrial), 10% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, bleached, unenriched is a grains and cereals providing 366 kcal per 100g serving, primarily fueled by carbohydrates (76.2g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 36% of your recommended daily allowance (0.818 mg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.7 g
- Carbohydrates
- 76.2 g
- Fat
- 1.5 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white (industrial), 10% protein, bleached, unenriched delivers 76.2g of carbohydrates balanced with 2.4g of fiber, yielding 73.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1530 kJ |
| Fiber, total dietary | 2.4 g |
| Carbohydrate, by difference | 76.2 g |
| Energy | 366 kcal |
| Total lipid (fat) | 1.5 g |
| Total Sugars | 0.5 g |
| Protein | 9.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Selenium | 14.6 µg |
| Copper | 0.2 mg |
| Zinc | 1 mg |
| Phosphorus | 107 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 149 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 14.6 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 107 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.3 g |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.3 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Sucrose | 0.2 g |
| Glucose | 0 g |
| Maltose | 0.2 g |
| Water | 12 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Ash | 0.6 g |
| Starch | 64.5 g |
| Fructose | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Wheat flour, white (industrial), 10% protein, bleached, unenriched with Category Peers
Wheat flour, white (industrial), 10% protein, bleached, enriched vs Wheat flour, white (industrial), 10% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 10% protein, bleached, enriched, Wheat flour, white (industrial), 10% protein, bleached, unenriched has 0% more carbohydrates and 0% lower calories per 100g.
Wheat flour, white (industrial), 10% protein, unbleached, enriched vs Wheat flour, white (industrial), 10% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 10% protein, unbleached, enriched, Wheat flour, white (industrial), 10% protein, bleached, unenriched has 0% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 10% protein, bleached, unenriched?
A standard 100-gram serving of Wheat flour, white (industrial), 10% protein, bleached, unenriched contains 366 calories (1531 kJ), alongside 9.7g of protein, 76.2g of carbohydrates, and 1.5g of fat.
Is Wheat flour, white (industrial), 10% protein, bleached, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.8g of net carbs per 100g (76.2g total carbs minus 2.4g fiber), consuming Wheat flour, white (industrial), 10% protein, bleached, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white (industrial), 10% protein, bleached, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white (industrial), 10% protein, bleached, unenriched are:
- Manganese: 0.818 mg (36% of your daily value)
- Selenium: 14.6 µg (27% of your daily value)
- Copper: 0.188 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172019).