Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white (industrial), 13% protein, bleached, enriched
Delivering 362 kcal per 100 grams, Wheat flour, white (industrial), 13% protein, bleached, enriched functions as a grains and cereals with carbohydrates (72.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 48% DV of Selenium (26.2 µg) per 100g. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.1 g
- Carbohydrates
- 72.2 g
- Fat
- 1.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white (industrial), 13% protein, bleached, enriched delivers 72.2g of carbohydrates balanced with 2.4g of fiber, yielding 69.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 72.2 g |
| Energy | 362 kcal |
| Fiber, total dietary | 2.4 g |
| Energy | 1510 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 1.4 g |
| Total Sugars | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.2 µg |
| Iron | 5.1 mg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 119 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 128 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 26.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 140 µg |
| Folate, DFE | 268 µg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 6 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total saturated | 0.2 g |
| Ash | 0.5 g |
| Starch | 61.2 g |
| Fructose | 0 g |
| Folate, total | 170 µg |
| Folate, food | 31 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Tocopherol, delta | 0 mg |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Sucrose | 0.2 g |
| Glucose | 0 g |
| Maltose | 0.9 g |
| Water | 12.8 g |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0.2 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Wheat flour, white (industrial), 13% protein, bleached, enriched with Category Peers
Wheat flour, white (industrial), 13% protein, bleached, enriched vs Wheat flour, white (industrial), 13% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 13% protein, bleached, unenriched, Wheat flour, white (industrial), 13% protein, bleached, enriched has 0% more protein and 0% higher calories per 100g.
Wheat flour, white, bread, enriched vs Wheat flour, white (industrial), 13% protein, bleached, enriched
Compared to Wheat flour, white, bread, enriched, Wheat flour, white (industrial), 13% protein, bleached, enriched has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 13% protein, bleached, enriched?
A standard 100-gram serving of Wheat flour, white (industrial), 13% protein, bleached, enriched contains 362 calories (1515 kJ), alongside 13.1g of protein, 72.2g of carbohydrates, and 1.4g of fat.
Is Wheat flour, white (industrial), 13% protein, bleached, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.8g of net carbs per 100g (72.2g total carbs minus 2.4g fiber), consuming Wheat flour, white (industrial), 13% protein, bleached, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white (industrial), 13% protein, bleached, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white (industrial), 13% protein, bleached, enriched are:
- Selenium: 26.2 µg (48% of your daily value)
- Iron: 5.06 mg (28% of your daily value)
- Manganese: 0.624 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168942).