Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white, tortilla mix, enriched
Delivering 406 kcal per 100 grams, Wheat flour, white, tortilla mix, enriched functions as a grains and cereals with carbohydrates (67.1g) driving its core energy contribution. It serves as a rich source of Iron, offering 39% of your recommended daily allowance (7.05 mg). While caloric density is concentrated at 4.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.7 g
- Carbohydrates
- 67.1 g
- Fat
- 10.6 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white, tortilla mix, enriched delivers 67.1g of carbohydrates, yielding 67.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1700 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 67.1 g |
| Energy | 405 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 7 mg |
| Sodium | 677 mg |
| Manganese | 0.6 mg |
| Phosphorus | 210 mg |
| Calcium | 205 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 677 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 205 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 215 µg |
| Folic acid | 112 µg |
| Ash | 2.5 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.5 mg |
| Folate, food | 24 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Water | 10.1 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Folate, total | 136 µg |
| Choline, total | 11.1 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 7 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup111 g
Compare Wheat flour, white, tortilla mix, enriched with Category Peers
Wheat flour, white, tortilla mix, enriched vs Cookies, Marie biscuit
Compared to Cookies, Marie biscuit, Wheat flour, white, tortilla mix, enriched has 100% less fiber and 0% higher calories per 100g.
Wheat flour, white, tortilla mix, enriched vs Archway Home Style Cookies, Old Fashioned Molasses
Compared to Archway Home Style Cookies, Old Fashioned Molasses, Wheat flour, white, tortilla mix, enriched has 10% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white, tortilla mix, enriched?
A standard 100-gram serving of Wheat flour, white, tortilla mix, enriched contains 406 calories (1699 kJ), alongside 9.7g of protein, 67.1g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 111g (cup): ~451 kcal
Is Wheat flour, white, tortilla mix, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.1g of net carbs per 100g (67.1g total carbs minus -g fiber), consuming Wheat flour, white, tortilla mix, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white, tortilla mix, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white, tortilla mix, enriched are:
- Iron: 7.05 mg (39% of your daily value)
- Sodium: 677 mg (29% of your daily value)
- Manganese: 0.614 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169724).