Grains And Cereals • Deep Nutrition Analytics
Wheat flours, bread, unenriched
Delivering 361 kcal per 100 grams, Wheat flours, bread, unenriched functions as a grains and cereals with carbohydrates (72.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 72% of the standard daily value (39.7 µg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 12 g
- Carbohydrates
- 72.5 g
- Fat
- 1.7 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flours, bread, unenriched delivers 72.5g of carbohydrates balanced with 2.4g of fiber, yielding 70.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 72.5 g |
| Protein | 12 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0.3 g |
| Energy | 1510 kJ |
| Energy | 361 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 39.7 µg |
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Zinc | 0.8 mg |
| Phosphorus | 97 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 97 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 39.7 µg |
| Iron, Fe | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.2 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.6 g |
| Water | 13.4 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.4 g |
| Proline | 1.4 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.5 g |
| Lutein + zeaxanthin | 79 µg |
| Carotene, beta | 1 µg |
| Folate, food | 33 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Choline, total | 10.4 mg |
| Folate, DFE | 33 µg |
| Niacin | 1 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup unsifted, dipped137 g
Compare Wheat flours, bread, unenriched with Category Peers
Wheat flour, white, bread, enriched vs Wheat flours, bread, unenriched
Compared to Wheat flour, white, bread, enriched, Wheat flours, bread, unenriched has 0% more protein and 0% lower calories per 100g.
Wheat flours, bread, unenriched vs Wheat flour, white (industrial), 13% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 13% protein, bleached, unenriched, Wheat flours, bread, unenriched has 8% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flours, bread, unenriched?
A standard 100-gram serving of Wheat flours, bread, unenriched contains 361 calories (1510 kJ), alongside 12g of protein, 72.5g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 137g (cup unsifted, dipped): ~495 kcal
Is Wheat flours, bread, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.1g of net carbs per 100g (72.5g total carbs minus 2.4g fiber), consuming Wheat flours, bread, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flours, bread, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flours, bread, unenriched are:
- Selenium: 39.7 µg (72% of your daily value)
- Manganese: 0.792 mg (34% of your daily value)
- Copper: 0.182 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168913).