Dairy And Eggs • Deep Nutrition Analytics
Yogurt, frozen, flavors other than chocolate, lowfat
As a recognized dairy and eggs, Yogurt, frozen, flavors other than chocolate, lowfat delivers 138 calories per 100g, with energy primarily anchored by carbohydrates (21g) to support daily activity. Its micronutrient contribution is led by Calcium, providing 15% of your daily reference value. Delivering 21g of net carbs and 8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 2.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, frozen, flavors other than chocolate, lowfat is an energy-rich food packing 2.5g of total lipids (16% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (138 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.5 g |
| Total Sugars | 21 g |
| Energy | 579 kJ |
| Carbohydrate, by difference | 21 g |
| Energy | 139 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 200 mg |
| Phosphorus | 62 mg |
| Vitamin A | 34 µg |
| Magnesium | 7 mg |
| Sodium | 45 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 122 IU |
| Vitamin A, RAE | 34 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 200 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Retinol | 34 µg |
| Carotene, beta | 6 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 45 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 0 mg |
| Choline, total | 16 mg |
| Folate, DFE | 3 µg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Water | 68.1 g |
Compare Yogurt, frozen, flavors other than chocolate, lowfat with Category Peers
Yogurt, frozen, flavors other than chocolate, lowfat vs Ice cream, light, soft serve, chocolate
Compared to Ice cream, light, soft serve, chocolate, Yogurt, frozen, flavors other than chocolate, lowfat has 9% less carbohydrates and 2% lower calories per 100g.
Yogurt, frozen, flavors other than chocolate, lowfat vs Milk, canned, evaporated, with added vitamin A
Compared to Milk, canned, evaporated, with added vitamin A, Yogurt, frozen, flavors other than chocolate, lowfat has 110% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, frozen, flavors other than chocolate, lowfat?
A standard 100-gram serving of Yogurt, frozen, flavors other than chocolate, lowfat contains 138 calories (577 kJ), alongside 8g of protein, 21g of carbohydrates, and 2.5g of fat.
Is Yogurt, frozen, flavors other than chocolate, lowfat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21g of net carbs per 100g (21g total carbs minus 0g fiber), consuming Yogurt, frozen, flavors other than chocolate, lowfat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, frozen, flavors other than chocolate, lowfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, frozen, flavors other than chocolate, lowfat are:
- Calcium: 200 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170908).