Dairy And Eggs • Deep Nutrition Analytics
Yogurt, fruit, low fat, 11g protein/8 oz
Delivering 105 kcal per 100 grams, Yogurt, fruit, low fat, 11g protein/8 oz functions as a dairy and eggs with carbohydrates (18.6g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 22% of your recommended daily allowance (0.52 µg). With 18.6g net carbohydrates and 4.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.9 g
- Carbohydrates
- 18.6 g
- Fat
- 1.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, fruit, low fat, 11g protein/8 oz is an energy-rich food packing 1.4g of total lipids (12% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (105 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 105 kcal |
| Energy | 440 kJ |
| Protein | 4.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 18.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 169 mg |
| Phosphorus | 133 mg |
| Copper | 0.1 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 60 IU |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 169 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 9 µg |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Water | 74.1 g |
Common serving sizes
- container (8 oz)227 g
- container (4 oz)113 g
- container (6 oz)170 g
Compare Yogurt, fruit, low fat, 11g protein/8 oz with Category Peers
Yogurt, fruit, low fat, 11g protein/8 oz vs Yogurt, fruit, lowfat, with low calorie sweetener
Compared to Yogurt, fruit, lowfat, with low calorie sweetener, Yogurt, fruit, low fat, 11g protein/8 oz has 0% more carbohydrates and 0% higher calories per 100g.
Yogurt, fruit, low fat, 11g protein/8 oz vs Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Compared to Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D, Yogurt, fruit, low fat, 11g protein/8 oz has 0% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, fruit, low fat, 11g protein/8 oz?
A standard 100-gram serving of Yogurt, fruit, low fat, 11g protein/8 oz contains 105 calories (439 kJ), alongside 4.9g of protein, 18.6g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 227g (container (8 oz)): ~238 kcal
- 113g (container (4 oz)): ~119 kcal
- 170g (container (6 oz)): ~179 kcal
Is Yogurt, fruit, low fat, 11g protein/8 oz suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.6g of net carbs per 100g (18.6g total carbs minus 0g fiber), consuming Yogurt, fruit, low fat, 11g protein/8 oz will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, fruit, low fat, 11g protein/8 oz?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, fruit, low fat, 11g protein/8 oz are:
- Vitamin B12: 0.52 µg (22% of your daily value)
- Calcium: 169 mg (13% of your daily value)
- Phosphorus: 133 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171286).