Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI is a dairy and eggs providing 93 kcal per 100g serving, primarily fueled by balanced macronutrients (93 kcal) for a balanced distribution of calories across macronutrients. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.9 kcal/g) and 10.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 8.3 g
- Carbohydrates
- 10.9 g
- Fat
- 1.8 g
- Fiber
- 0.6 g
Lipid & Energy Density Profile
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI is an energy-rich food packing 1.8g of total lipids (18% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (93 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.3 g |
| Energy | 390 kJ |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 10.9 g |
| Energy | 93 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 94 mg |
| Vitamin A | 24 µg |
| Sodium | 41 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 79 IU |
| Vitamin A, RAE | 24 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Sodium, Na | 41 mg |
| Calcium, Ca | 94 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Fructose | 1.1 g |
| Lactose | 2.5 g |
| Retinol | 24 µg |
| Cholesterol | 7 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Sucrose | 4.8 g |
| Glucose | 1.2 g |
| Water | 78.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
Compare Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI with Category Peers
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI vs Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Compared to Yogurt, Greek, 2%fat, coconut blend, CHOBANI, Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 1% less carbohydrates and 1% higher calories per 100g.
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI vs Yogurt, Greek, 2% fat, mango, CHOBANI
Compared to Yogurt, Greek, 2% fat, mango, CHOBANI, Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI has 8% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI contains 93 calories (389 kJ), alongside 8.3g of protein, 10.9g of carbohydrates, and 1.8g of fat.
Is Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI suitable for a keto or low-carb diet?
Moderately. With 10.3g of net carbs per 100g, Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI?
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI exhibits modest micronutrient density, led by Calcium at 94 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170891).