Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, strawberry, DANNON OIKOS
Yogurt, Greek, strawberry, DANNON OIKOS is a dairy and eggs providing 106 kcal per 100g serving, primarily fueled by balanced macronutrients (106 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 23% DV of Vitamin B12 (0.56 µg) per 100g. With 10.7g net carbohydrates and 8.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 8.3 g
- Carbohydrates
- 11.7 g
- Fat
- 2.9 g
- Fiber
- 1 g
Lipid & Energy Density Profile
Yogurt, Greek, strawberry, DANNON OIKOS is an energy-rich food packing 2.9g of total lipids (25% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (106 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.3 g |
| Energy | 443 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 11.7 g |
| Energy | 106 kcal |
| Total Sugars | 11 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.6 µg |
| Selenium | 9.5 µg |
| Phosphorus | 110 mg |
| Calcium | 86 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 110 mg |
| Sodium, Na | 34 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 86 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 9.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fructose | 4.1 g |
| Lactose | 2.3 g |
| Galactose | 0.5 g |
| Carotene, beta | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 13 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 3.7 g |
| Glucose | 0.3 g |
| Water | 76.6 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Lutein + zeaxanthin | 3 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
Common serving sizes
- oz150 g
Compare Yogurt, Greek, strawberry, DANNON OIKOS with Category Peers
Yogurt, Greek, strawberry, DANNON OIKOS vs Yogurt, Greek, strawberry, lowfat
Compared to Yogurt, Greek, strawberry, lowfat, Yogurt, Greek, strawberry, DANNON OIKOS has 5% less carbohydrates and 1% higher calories per 100g.
Yogurt, Greek, fruit, whole milk vs Yogurt, Greek, strawberry, DANNON OIKOS
Compared to Yogurt, Greek, fruit, whole milk, Yogurt, Greek, strawberry, DANNON OIKOS has 5% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, strawberry, DANNON OIKOS?
A standard 100-gram serving of Yogurt, Greek, strawberry, DANNON OIKOS contains 106 calories (444 kJ), alongside 8.3g of protein, 11.7g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 150g (oz): ~159 kcal
Is Yogurt, Greek, strawberry, DANNON OIKOS suitable for a keto or low-carb diet?
Moderately. With 10.7g of net carbs per 100g, Yogurt, Greek, strawberry, DANNON OIKOS can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, strawberry, DANNON OIKOS?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, strawberry, DANNON OIKOS are:
- Vitamin B12: 0.56 µg (23% of your daily value)
- Selenium: 9.5 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171297).