Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, strawberry, lowfat
As a recognized dairy and eggs, Yogurt, Greek, strawberry, lowfat delivers 105 calories per 100g, with energy primarily anchored by balanced macronutrients (105 kcal) to support daily activity. It serves as a rich source of Vitamin B12, offering 21% of your recommended daily allowance (0.5 µg). With 11.3g net carbohydrates and 8.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 8.2 g
- Carbohydrates
- 12.3 g
- Fat
- 2.6 g
- Fiber
- 1 g
Lipid & Energy Density Profile
Yogurt, Greek, strawberry, lowfat is an energy-rich food packing 2.6g of total lipids (22% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (105 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.2 g |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 2.6 g |
| Total Sugars | 11.2 g |
| Carbohydrate, by difference | 12.3 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Selenium | 9.6 µg |
| Phosphorus | 109 mg |
| Calcium | 88 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 111 IU |
| Vitamin A, RAE | 31 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 33 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 88 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 9.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fructose | 3.4 g |
| Lactose | 2.4 g |
| Galactose | 0.5 g |
| Retinol | 30 µg |
| Carotene, beta | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Cholesterol | 12 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 4.4 g |
| Glucose | 0.5 g |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 14 mg |
| Folate, DFE | 9 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 76.4 g |
Common serving sizes
- container (4 oz)113 g
- container (5.3 oz)150 g
- container (8 oz)227 g
- container, Dannon Sprinkl'ins (4.1 oz)116 g
- cup (8 fl oz)245 g
Compare Yogurt, Greek, strawberry, lowfat with Category Peers
Yogurt, Greek, strawberry, DANNON OIKOS vs Yogurt, Greek, strawberry, lowfat
Compared to Yogurt, Greek, strawberry, DANNON OIKOS, Yogurt, Greek, strawberry, lowfat has 5% more carbohydrates and 1% lower calories per 100g.
Yogurt, Greek, fruit, whole milk vs Yogurt, Greek, strawberry, lowfat
Compared to Yogurt, Greek, fruit, whole milk, Yogurt, Greek, strawberry, lowfat has 0% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, strawberry, lowfat?
A standard 100-gram serving of Yogurt, Greek, strawberry, lowfat contains 105 calories (439 kJ), alongside 8.2g of protein, 12.3g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 113g (container (4 oz)): ~119 kcal
- 150g (container (5.3 oz)): ~158 kcal
- 227g (container (8 oz)): ~238 kcal
Is Yogurt, Greek, strawberry, lowfat suitable for a keto or low-carb diet?
Moderately. With 11.3g of net carbs per 100g, Yogurt, Greek, strawberry, lowfat can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, strawberry, lowfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, strawberry, lowfat are:
- Vitamin B12: 0.5 µg (21% of your daily value)
- Selenium: 9.6 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171300).