Dairy And Eggs • Deep Nutrition Analytics
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is a dairy and eggs providing 86 kcal per 100g serving, primarily fueled by carbohydrates (13.8g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 22% of the standard daily value (0.53 µg). With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 13.8g of net carbs.
- Protein
- 4.9 g
- Carbohydrates
- 13.8 g
- Fat
- 1.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is an energy-rich food packing 1.3g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 13.8 g |
| Energy | 86 kcal |
| Total Sugars | 5.4 g |
| Protein | 4.9 g |
| Energy | 361 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 171 mg |
| Phosphorus | 135 mg |
| Selenium | 4.9 µg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 171 mg |
| Potassium, K | 219 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 4.9 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 79 g |
| Fluoride, F | 12 µg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 15.2 mg |
| Folate, DFE | 11 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 1 g |
| Retinol | 12 µg |
| Carotene, beta | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- container170 g
Compare Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener with Category Peers
Yogurt, vanilla, low fat. vs Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Compared to Yogurt, vanilla, low fat., Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more carbohydrates and 1% higher calories per 100g.
Yogurt, vanilla, low fat, fortified with vitamin D vs Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Compared to Yogurt, vanilla, low fat, fortified with vitamin D, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?
A standard 100-gram serving of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contains 86 calories (360 kJ), alongside 4.9g of protein, 13.8g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 170g (container): ~146 kcal
Is Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener suitable for a keto or low-carb diet?
Moderately. With 13.8g of net carbs per 100g, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener are:
- Vitamin B12: 0.53 µg (22% of your daily value)
- Calcium: 171 mg (13% of your daily value)
- Phosphorus: 135 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173463).