Amaranth leaves, raw vs Borage, cooked, boiled, drained, without salt
Borage, cooked, boiled, drained, without salt has more calories. Borage, cooked, boiled, drained, without salt has more fat. Values are per 100 g.
| Nutrient per 100 g | Amaranth leaves, raw | Borage, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 23.0 kcal | 25.1 kcal |
| Protein | 2.5 g | 2.1 g |
| Carbohydrates | 4.0 g | 3.5 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.8 g |