Vegetables • Deep Nutrition Analytics
Amaranth leaves, raw
Delivering 23 kcal per 100 grams, Amaranth leaves, raw functions as a vegetables with carbohydrates (4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 950% DV of Vitamin K (1140 µg), ranking it among the most concentrated natural sources. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.5 g
- Carbohydrates
- 4 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Amaranth leaves, raw provides natural botanical nutrition with 23 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 611 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 4 g |
| Energy | 23 kcal |
| Energy | 97 kJ |
| Total lipid (fat) | 0.3 g |
| Protein | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 1140 µg |
| Vitamin C | 43.3 mg |
| Manganese | 0.9 mg |
| Copper | 0.2 mg |
| Calcium | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1140 µg |
| Vitamin A, RAE | 146 µg |
| Vitamin A, IU | 2920 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 43.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 215 mg |
| Potassium, K | 611 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 85 µg |
| Water | 91.7 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 85 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Ash | 1.5 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 85 µg |
Serving calculator
Common serving sizes
- leaf14 g
- cup28 g
Compare Amaranth leaves, raw with Category Peers
Amaranth leaves, raw vs Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Compared to Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw, Amaranth leaves, raw has substantially more Vitamin C and 2% higher calories per 100g.
Amaranth leaves, raw vs Mushrooms, brown, italian, or crimini, raw
Compared to Mushrooms, brown, italian, or crimini, raw, Amaranth leaves, raw has substantially more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Amaranth leaves, raw?
A standard 100-gram serving of Amaranth leaves, raw contains 23 calories (96 kJ), alongside 2.5g of protein, 4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 14g (leaf): ~3 kcal
- 28g (cup): ~6 kcal
Is Amaranth leaves, raw suitable for a keto or low-carb diet?
Yes, in moderation. Amaranth leaves, raw contains 4g of net carbs per 100g (4g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Amaranth leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Amaranth leaves, raw are:
- Vitamin K: 1140 µg (950% of your daily value)
- Vitamin C: 43.3 mg (48% of your daily value)
- Manganese: 0.885 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168385).