Lowest Net Carb Foods
Foods with known carbohydrate data ranked by net carbs (total carbohydrates minus fiber) per 100 g, from USDA FoodData Central.
Net carbs subtract fiber from total carbohydrates because fiber isn't digested and absorbed the way other carbohydrates are, so it has little direct effect on blood sugar. This makes net carbs a more practical number for people managing blood sugar or following a low-carb or ketogenic diet than total carbohydrate count alone, though people with diabetes should still track carbohydrates using the method their healthcare provider recommends, since not all guidelines define net carbs the same way.
This is general nutrition information, not medical advice — talk to a healthcare provider about what's right for you.