Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is a meat providing 189 kcal per 100g serving, primarily fueled by protein (33.2g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 93% of your recommended daily allowance (2.24 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 33.2 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised supplies 33.2g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.2 g |
| Protein | 33.2 g |
| Energy | 789 kJ |
| Energy | 189 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 8.2 mg |
| Selenium | 38.3 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 8.2 mg |
| Selenium, Se | 38.3 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 126 mg |
| Betaine | 16.6 mg |
| Water | 61.4 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Folate, food | 11 µg |
| Cholesterol | 98 mg |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised with Category Peers
Chicken, broilers or fryers, breast, meat only, cooked, fried vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Chicken, broilers or fryers, breast, meat only, cooked, fried, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 1% less protein and 1% higher calories per 100g.
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 0% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 189 calories (791 kJ), alongside 33.2g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 85g (oz): ~161 kcal
- 454g (lb): ~857 kcal
Is Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised are:
- Vitamin B12: 2.24 µg (93% of your daily value)
- Zinc: 8.19 mg (74% of your daily value)
- Selenium: 38.3 µg (70% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174768).