Meat • Deep Nutrition Analytics
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Delivering 239 kcal per 100 grams, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw functions as a meat with fat (18.1g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Iron, accounting for 10% DV per 100g. Accounting for 0g of net carbs alongside 17.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 17.7 g
- Carbohydrates
- 0 g
- Fat
- 18.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw supplies 17.7g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 17.7 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.8 mg |
| Sodium | 62 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 62 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 63.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 7.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| MUFA 18:1 c | 6.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
| Ash | 0.8 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 18.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 17.7g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz (4 oz)113 g
Compare Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw with Category Peers
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 3% more protein and 0% lower calories per 100g.
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Compared to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?
A standard 100-gram serving of Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw contains 239 calories (1000 kJ), alongside 17.7g of protein, 0g of carbohydrates, and 18.1g of fat.
In common serving sizes:- 113g (oz (4 oz)): ~270 kcal
Is Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw are:
- Iron: 1.79 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173068).