Meat • Deep Nutrition Analytics
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is a meat providing 130 kcal per 100g serving, primarily fueled by protein (21.4g) for structured dietary protein for cellular and muscle maintenance. Its micronutrient contribution is led by Iron, providing 12% of your daily reference value. Delivering 0g of net carbs and 21.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 21.4 g
- Carbohydrates
- 0 g
- Fat
- 4.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw supplies 21.4g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.4 g |
| Energy | 544 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 130 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 2.1 mg |
| Sodium | 71 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Sodium, Na | 71 mg |
| Calcium, Ca | 4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 54 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
| Water | 73.3 g |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (130 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- roast337 g
- oz113 g
Compare Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw with Category Peers
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Compared to Beef, chuck for stew, separable lean and fat, choice, raw, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw?
A standard 100-gram serving of Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw contains 130 calories (544 kJ), alongside 21.4g of protein, 0g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 337g (roast): ~438 kcal
- 113g (oz): ~147 kcal
Is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw are:
- Iron: 2.11 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173971).