Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw |
|---|---|---|
| Calories | 130.0 kcal | 130.0 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 4.9 g |