Beef, chuck for stew, separable lean and fat, choice, raw vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Beef, chuck for stew, separable lean and fat, choice, raw has more protein. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck for stew, separable lean and fat, choice, raw | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw |
|---|---|---|
| Calories | 130.0 kcal | 130.0 kcal |
| Protein | 21.6 g | 21.4 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.8 g | 4.9 g |