Meat • Deep Nutrition Analytics
Beef, chuck for stew, separable lean and fat, choice, raw
Beef, chuck for stew, separable lean and fat, choice, raw is a meat providing 130 kcal per 100g serving, primarily fueled by protein (21.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 95% of your recommended daily allowance (2.27 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0.1 g
- Fat
- 4.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck for stew, separable lean and fat, choice, raw supplies 21.6g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 130 kcal |
| Total Sugars | 0 g |
| Protein | 21.6 g |
| Energy | 545 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.4 mg |
| Selenium | 23.6 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 373 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 23.6 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.3 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 69.1 mg |
| Folate, DFE | 3 µg |
| Betaine | 24.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 24:0 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.3 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 63 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
Compare Beef, chuck for stew, separable lean and fat, choice, raw with Category Peers
Beef, chuck for stew, separable lean and fat, choice, raw vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Compared to Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw, Beef, chuck for stew, separable lean and fat, choice, raw has 1% more protein and 0% lower calories per 100g.
Beef, chuck for stew, separable lean and fat, choice, raw vs Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, chuck for stew, separable lean and fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck for stew, separable lean and fat, choice, raw?
A standard 100-gram serving of Beef, chuck for stew, separable lean and fat, choice, raw contains 130 calories (544 kJ), alongside 21.6g of protein, 0.1g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 113g (oz): ~147 kcal
Is Beef, chuck for stew, separable lean and fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Beef, chuck for stew, separable lean and fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck for stew, separable lean and fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck for stew, separable lean and fat, choice, raw are:
- Vitamin B12: 2.27 µg (95% of your daily value)
- Zinc: 5.41 mg (49% of your daily value)
- Selenium: 23.6 µg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170810).