Beef, chuck for stew, separable lean and fat, choice, raw vs Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck for stew, separable lean and fat, choice, raw has more protein. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck for stew, separable lean and fat, choice, raw | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 130.0 kcal | 130.0 kcal |
| Protein | 21.6 g | 21.4 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.8 g | 5.0 g |