Meat • Deep Nutrition Analytics
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
As a recognized meat, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw delivers 143 calories per 100g, with energy primarily anchored by protein (21.3g) to support daily activity. Standing out in micronutrient concentration, it provides 125% of your daily value for Vitamin B12 (3 µg) in a standard 100g portion. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw supplies 21.3g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Total Sugars | 0 g |
| Protein | 21.3 g |
| Energy | 600 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 8.5 mg |
| Selenium | 22.8 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 388 mg |
| Zinc, Zn | 8.5 mg |
| Selenium, Se | 22.8 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.4 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 76.1 mg |
| Folate, DFE | 3 µg |
| Betaine | 16.2 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| Ash | 1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- steak386 g
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, tenderloin steak, raw
Compared to Beef, tenderloin steak, raw, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 1% more protein and 0% higher calories per 100g.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 143 calories (598 kJ), alongside 21.3g of protein, 0g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 113g (oz): ~162 kcal
- 386g (steak): ~552 kcal
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 3 µg (125% of your daily value)
- Zinc: 8.54 mg (78% of your daily value)
- Selenium: 22.8 µg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170803).