Meat • Deep Nutrition Analytics
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Delivering 158 kcal per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw functions as a meat with protein (20.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 44% of the standard daily value (24.1 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 7.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw supplies 20.6g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 7.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 659 kJ |
| Energy | 157 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.1 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Phosphorus | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 24.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 86.2 mg |
| Betaine | 12.7 mg |
| Ash | 1.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Water | 70.7 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Cholesterol | 65 mg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- roast252 g
Compare Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw has 3% less protein and 0% higher calories per 100g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw contains 158 calories (661 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 113g (oz): ~179 kcal
- 252g (roast): ~398 kcal
Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw are:
- Selenium: 24.1 µg (44% of your daily value)
- Vitamin B12: 0.98 µg (41% of your daily value)
- Vitamin B6: 0.57 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169559).