Meat • Deep Nutrition Analytics
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
As a recognized meat, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised delivers 292 calories per 100g, with energy primarily anchored by fat (19.5g) to support daily activity. Standing out in micronutrient concentration, it provides 102% of your daily value for Vitamin B12 (2.45 µg) in a standard 100g portion. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 19.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised supplies 26.8g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1220 kJ |
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 291 kcal |
| Fiber, total dietary | 0 g |
| Protein | 26.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 6 mg |
| Selenium | 23.3 µg |
| Phosphorus | 216 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.3 µg |
| Calcium, Ca | 7 mg |
| Potassium, K | 259 mg |
| Zinc, Zn | 6 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 22.4 µg |
| Folate, food | 7 µg |
| MUFA 20:1 | 0 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 7.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 51.5 g |
| MUFA 16:1 | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 7.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| Ash | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.3 g |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)314 g
- oz85 g
Compare Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 292 calories (1222 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 19.5g of fat.
In common serving sizes:- 314g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~917 kcal
- 85g (oz): ~248 kcal
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.45 µg (102% of your daily value)
- Zinc: 5.96 mg (54% of your daily value)
- Selenium: 23.3 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170611).