Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised is a meat providing 205 kcal per 100g serving, primarily fueled by protein (33.6g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 80% of the standard daily value (1.92 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 33.6 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised supplies 33.6g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 33.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 205 kcal |
| Energy | 856 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 8 mg |
| Selenium | 32.5 µg |
| Phosphorus | 208 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 8 mg |
| Selenium, Se | 32.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.4 g |
| Choline, total | 128 mg |
| Betaine | 16.8 mg |
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Water | 59.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 2.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (80% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak (yield from 388 g raw meat)247 g
- oz85 g
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 1% more protein and 0% higher calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 205 calories (858 kJ), alongside 33.6g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 247g (steak (yield from 388 g raw meat)): ~506 kcal
- 85g (oz): ~174 kcal
Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 1.92 µg (80% of your daily value)
- Zinc: 8.01 mg (73% of your daily value)
- Selenium: 32.5 µg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169555).