Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
As a recognized meat, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised delivers 205 calories per 100g, with energy primarily anchored by protein (33.3g) to support daily activity. Standing out in micronutrient concentration, it provides 101% of your daily value for Vitamin B12 (2.42 µg) in a standard 100g portion. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 33.3 g
- Carbohydrates
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised supplies 33.3g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 7 g |
| Total Sugars | 0 g |
| Protein | 33.3 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 8 mg |
| Selenium | 34 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 8 mg |
| Selenium, Se | 34 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 127 mg |
| Betaine | 16.6 mg |
| Water | 59.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Cholesterol | 100 mg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.4 µg of Vitamin B12 (101% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak (yield from 418g raw meat)270 g
- oz85 g
Compare Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 1% less protein and 0% higher calories per 100g.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 205 calories (858 kJ), alongside 33.3g of protein, 0g of carbohydrates, and 7g of fat.
In common serving sizes:- 270g (steak (yield from 418g raw meat)): ~554 kcal
- 85g (oz): ~174 kcal
Is Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised are:
- Vitamin B12: 2.42 µg (101% of your daily value)
- Zinc: 8 mg (73% of your daily value)
- Selenium: 34 µg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170210).