Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised has more protein. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
|---|---|---|
| Calories | 205.0 kcal | 205.0 kcal |
| Protein | 33.3 g | 34.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.0 g | 6.4 g |