Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is a meat providing 280 kcal per 100g serving, primarily fueled by protein (29g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 80% DV of Vitamin B12 (1.92 µg) per 100g. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 17.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised supplies 29g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.4 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 280 kcal |
| Energy | 1170 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 6.9 mg |
| Selenium | 28.1 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 180 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 49 mg |
| Selenium, Se | 28.1 µg |
| Calcium, Ca | 17 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 6.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 22.4 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Ash | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Water | 53.4 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 107 mg |
| Fatty acids, total saturated | 6.9 g |
| Hydroxyproline | 0.3 g |
| Betaine | 14.5 mg |
| Choline, total | 110 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak350 g
- oz85 g
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Compared to Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 1% less protein and 1% lower calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 280 calories (1172 kJ), alongside 29g of protein, 0g of carbohydrates, and 17.4g of fat.
In common serving sizes:- 350g (steak): ~980 kcal
- 85g (oz): ~238 kcal
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised are:
- Vitamin B12: 1.92 µg (80% of your daily value)
- Zinc: 6.92 mg (63% of your daily value)
- Selenium: 28.1 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169432).