Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw is a meat providing 277 kcal per 100g serving, primarily fueled by fat (22.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 57% of the standard daily value (1.38 µg). A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.8 g
- Carbohydrates
- 0 g
- Fat
- 22.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 17.8g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 17.8 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 22.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 1160 kJ |
| Energy | 276 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 4.2 mg |
| Selenium | 19.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 164 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 19.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 10.9 mg |
| Choline, total | 74.2 mg |
| Hydroxyproline | 0.2 g |
| Proline | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Ash | 0.8 g |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.1 g |
| Serine | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 59.3 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 9 g |
| Folate, food | 9 µg |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 22.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak470 g
- oz113 g
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 1% less protein and 0% higher calories per 100g.
Beef, carcass, separable lean and fat, select, raw vs Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, carcass, separable lean and fat, select, raw, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw contains 277 calories (1159 kJ), alongside 17.8g of protein, 0g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 470g (steak): ~1302 kcal
- 113g (oz): ~313 kcal
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 1.38 µg (57% of your daily value)
- Zinc: 4.23 mg (38% of your daily value)
- Selenium: 19.4 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173129).