Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
As a recognized meat, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw delivers 127 calories per 100g, with energy primarily anchored by protein (21.6g) to support daily activity. It serves as a rich source of Vitamin B12, offering 77% of your recommended daily allowance (1.84 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw supplies 21.6g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 530 kJ |
| Energy | 127 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 5.5 mg |
| Selenium | 25.1 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 202 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 5.5 mg |
| Selenium, Se | 25.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13.2 mg |
| Choline, total | 90.1 mg |
| Hydroxyproline | 0.2 g |
| Ash | 1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Water | 73.8 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| Folate, food | 13 µg |
| Cholesterol | 65 mg |
| Folate, DFE | 13 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw with Category Peers
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Compared to Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw contains 127 calories (531 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 454g (lb): ~576 kcal
- 113g (oz): ~144 kcal
Is Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 1.84 µg (77% of your daily value)
- Zinc: 5.52 mg (50% of your daily value)
- Selenium: 25.1 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174048).