Meat • Deep Nutrition Analytics
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is a meat providing 132 kcal per 100g serving, primarily fueled by protein (21.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 75% DV of Vitamin B12 (1.81 µg) per 100g. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.5 g
- Carbohydrates
- 0 g
- Fat
- 5.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw supplies 21.5g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 132 kcal |
| Total Sugars | 0 g |
| Protein | 21.5 g |
| Energy | 552 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 5.2 mg |
| Selenium | 24.6 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 24.6 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.7 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 63.7 mg |
| Folate, DFE | 3 µg |
| Betaine | 12.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| Ash | 1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Cholesterol | 67 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- piece1855 g
Compare Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw with Category Peers
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has 1% more protein and 0% higher calories per 100g.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw contains 132 calories (552 kJ), alongside 21.5g of protein, 0g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 113g (oz): ~149 kcal
- 1855g (piece): ~2449 kcal
Is Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 1.81 µg (75% of your daily value)
- Zinc: 5.21 mg (47% of your daily value)
- Selenium: 24.6 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168656).