Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more protein. Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 132.0 kcal | 131.9 kcal |
| Protein | 21.5 g | 20.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 5.1 g | 4.9 g |