Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
As a recognized meat, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised delivers 196 calories per 100g, with energy primarily anchored by protein (33.2g) to support daily activity. Standing out in micronutrient concentration, it provides 101% of your daily value for Vitamin B12 (2.42 µg) in a standard 100g portion. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 33.2 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised supplies 33.2g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Protein | 33.2 g |
| Fiber, total dietary | 0 g |
| Energy | 196 kcal |
| Energy | 819 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.4 µg |
| Zinc | 8 mg |
| Selenium | 34 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 8 mg |
| Selenium, Se | 34 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Betaine | 16.6 mg |
| Choline, total | 126 mg |
| Water | 60.6 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| MUFA 16:1 | 0.2 g |
| Folate, DFE | 11 µg |
| Cholesterol | 97 mg |
| Folate, food | 11 µg |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 2.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised with Category Peers
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 1% less protein and 1% higher calories per 100g.
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Veal, composite of trimmed retail cuts, separable lean only, cooked
Compared to Veal, composite of trimmed retail cuts, separable lean only, cooked, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contains 196 calories (820 kJ), alongside 33.2g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
- 454g (lb): ~889 kcal
Is Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised are:
- Vitamin B12: 2.42 µg (101% of your daily value)
- Zinc: 7.98 mg (73% of your daily value)
- Selenium: 34 µg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174047).