Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised is a meat providing 198 kcal per 100g serving, primarily fueled by protein (33.9g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 95% DV of Vitamin B12 (2.28 µg) per 100g. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 33.9 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised supplies 33.9g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 33.9 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 829 kJ |
| Energy | 198 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 8.4 mg |
| Selenium | 39.2 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 8.4 mg |
| Selenium, Se | 39.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 129 mg |
| Betaine | 17 mg |
| Hydroxyproline | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Ash | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| Water | 59.9 g |
| Folate, food | 11 µg |
| Cholesterol | 102 mg |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 2.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak247 g
Compare Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Compared to Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 1% more protein and 0% lower calories per 100g.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, shoulder, blade, separable lean only, cooked, braised
Compared to Veal, shoulder, blade, separable lean only, cooked, braised, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised contains 198 calories (828 kJ), alongside 33.9g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 85g (oz): ~168 kcal
- 247g (steak): ~489 kcal
Is Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 2.28 µg (95% of your daily value)
- Zinc: 8.38 mg (76% of your daily value)
- Selenium: 39.2 µg (71% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169469).