Meat • Deep Nutrition Analytics
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
As a recognized meat, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised delivers 289 calories per 100g, with energy primarily anchored by protein (28.8g) to support daily activity. It serves as a rich source of Vitamin B12, offering 88% of your recommended daily allowance (2.12 µg). Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 18.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised supplies 28.8g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.8 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 18.4 g |
| Energy | 289 kcal |
| Energy | 1210 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 6.7 mg |
| Selenium | 27.1 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.1 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 232 mg |
| Zinc, Zn | 6.7 mg |
| Selenium, Se | 27.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Betaine | 14.4 mg |
| Choline, total | 110 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 0.8 g |
| Water | 52.5 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, food | 9 µg |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 7.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak (yield from raw steak weighing 550 g)380 g
- oz85 g
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Compared to Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 2% less protein and 1% higher calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Compared to Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 4% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
A standard 100-gram serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 289 calories (1209 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 18.4g of fat.
In common serving sizes:- 380g (steak (yield from raw steak weighing 550 g)): ~1098 kcal
- 85g (oz): ~246 kcal
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised are:
- Vitamin B12: 2.12 µg (88% of your daily value)
- Zinc: 6.69 mg (61% of your daily value)
- Selenium: 27.1 µg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169488).