Meat • Deep Nutrition Analytics
Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, choice, raw is a meat providing 292 kcal per 100g serving, primarily fueled by fat (24g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 111% of your daily value for Vitamin B12 (2.67 µg) in a standard 100g portion. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.3 g
- Carbohydrates
- 0 g
- Fat
- 24 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, carcass, separable lean and fat, choice, raw supplies 17.3g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1220 kJ |
| Fiber, total dietary | 0 g |
| Protein | 17.3 g |
| Total lipid (fat) | 24 g |
| Carbohydrate, by difference | 0 g |
| Energy | 291 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Selenium | 18.1 µg |
| Zinc | 3.6 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 154 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.7 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.1 µg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 154 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 3.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Fluoride, F | 22.4 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 9.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 1.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 9.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 10.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Water | 57.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (111% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Beef, carcass, separable lean and fat, choice, raw with Category Peers
Beef, carcass, separable lean and fat, choice, raw vs Beef, ground, 75% lean meat / 25% fat, raw
Compared to Beef, ground, 75% lean meat / 25% fat, raw, Beef, carcass, separable lean and fat, choice, raw has 9% more protein and 0% higher calories per 100g.
Beef, carcass, separable lean and fat, choice, raw vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Compared to Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw, Beef, carcass, separable lean and fat, choice, raw has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, carcass, separable lean and fat, choice, raw?
A standard 100-gram serving of Beef, carcass, separable lean and fat, choice, raw contains 292 calories (1222 kJ), alongside 17.3g of protein, 0g of carbohydrates, and 24g of fat.
In common serving sizes:- 454g (lb): ~1325 kcal
- 28g (oz): ~83 kcal
Is Beef, carcass, separable lean and fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, carcass, separable lean and fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, carcass, separable lean and fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, carcass, separable lean and fat, choice, raw are:
- Vitamin B12: 2.67 µg (111% of your daily value)
- Selenium: 18.1 µg (33% of your daily value)
- Zinc: 3.57 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169430).