Meat • Deep Nutrition Analytics
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
As a recognized meat, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw delivers 124 calories per 100g, with energy primarily anchored by protein (21.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 81% DV of Vitamin B12 (1.95 µg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.7 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw supplies 21.7g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 124 kcal |
| Total Sugars | 0 g |
| Protein | 21.7 g |
| Energy | 520 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 27.1 µg |
| Zinc | 5.3 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 218 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 27.1 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Betaine | 11.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Water | 73.4 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 62.2 mg |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.2 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 17:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.6 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Cholesterol | 69 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (81% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- piece1967 g
Compare Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw with Category Peers
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Frequently Asked Questions
How many calories are in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw contains 124 calories (519 kJ), alongside 21.7g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 113g (oz): ~140 kcal
- 1967g (piece): ~2439 kcal
Is Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 1.95 µg (81% of your daily value)
- Selenium: 27.1 µg (49% of your daily value)
- Zinc: 5.3 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168658).