| Abiyuch, raw | 69.3 kcal |
| Acerola juice, raw | 22.9 kcal |
| Acerola, (west indian cherry), raw | 32 kcal |
| Alfalfa seeds, sprouted, raw | 22.9 kcal |
| Amaranth leaves, cooked, boiled, drained, with salt | 21 kcal |
| Amaranth leaves, cooked, boiled, drained, without salt | 21 kcal |
| Amaranth leaves, raw | 23 kcal |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | 48 kcal |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 46 kcal |
| Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | 47.1 kcal |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | 166.1 kcal |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 48.4 kcal |
| Apples, canned, sweetened, sliced, drained, heated | 66.9 kcal |
| Apples, dehydrated (low moisture), sulfured, stewed | 74.1 kcal |
| Apples, dehydrated (low moisture), sulfured, uncooked | 346.6 kcal |
| Apples, dried, sulfured, stewed, without added sugar | 56.9 kcal |
| Apples, dried, sulfured, uncooked | 243.8 kcal |
| Apples, fuji, with skin, raw | 64.7 kcal |
| Apples, gala, with skin, raw | 61 kcal |
| Apples, granny smith, with skin, raw | 58.9 kcal |
| Apples, honeycrisp, with skin, raw | 60 kcal |
| Apples, raw, golden delicious, with skin | 57 kcal |
| Apples, raw, without skin | 47.8 kcal |
| Apples, raw, without skin, cooked, boiled | 53 kcal |
| Apples, raw, without skin, cooked, microwave | 56 kcal |
| Apples, red delicious, with skin, raw | 61.8 kcal |
| Applesauce, canned, sweetened, with salt | 76 kcal |
| Applesauce, canned, sweetened, without salt | 68 kcal |
| Applesauce, canned, unsweetened, with added ascorbic acid | 42 kcal |
| Applesauce, unsweetened, with added vitamin C | 51.6 kcal |
| Apricot nectar, canned, with added ascorbic acid | 55.9 kcal |
| Apricot, with skin, raw | 48.4 kcal |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | 96.1 kcal |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids | 82.9 kcal |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids | 82.9 kcal |
| Apricots, canned, heavy syrup, drained | 83 kcal |
| Apricots, canned, juice pack, with skin, solids and liquids | 48 kcal |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 63.1 kcal |
| Apricots, canned, water pack, with skin, solids and liquids | 27 kcal |
| Apricots, canned, water pack, without skin, solids and liquids | 22 kcal |
| Apricots, dehydrated (low-moisture), sulfured, stewed | 126 kcal |
| Apricots, dehydrated (low-moisture), sulfured, uncooked | 320.3 kcal |
| Apricots, dried, sulfured, stewed, without added sugar | 85.3 kcal |
| Apricots, dried, sulfured, uncooked | 241 kcal |
| Apricots, frozen, sweetened | 98 kcal |
| Apricots, raw | 48 kcal |
| Arrowhead, cooked, boiled, drained, with salt | 77.9 kcal |
| Arrowhead, cooked, boiled, drained, without salt | 77.9 kcal |
| Arrowhead, raw | 98.9 kcal |
| Arrowroot flour | 356.1 kcal |
| Arrowroot, raw | 65 kcal |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 50.4 kcal |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 52.6 kcal |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 45 kcal |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 45 kcal |
| Artichokes, (globe or french), frozen, unprepared | 37.8 kcal |
| Artichokes, (globe or french), raw | 47 kcal |
| Arugula, baby, raw | 31 kcal |
| Asparagus, canned, drained solids | 19 kcal |
| Asparagus, canned, no salt added, solids and liquids | 15 kcal |
| Asparagus, canned, regular pack, solids and liquids | 15 kcal |
| Asparagus, cooked, boiled, drained | 22 kcal |
| Asparagus, cooked, boiled, drained, with salt | 22.5 kcal |
| Asparagus, frozen, cooked, boiled, drained, with salt | 18 kcal |
| Asparagus, frozen, cooked, boiled, drained, without salt | 17.7 kcal |
| Asparagus, frozen, unprepared | 23.9 kcal |
| Asparagus, green, raw | 28.1 kcal |
| Asparagus, raw | 20 kcal |
| Bagels, whole grain white | 255 kcal |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 32.5 kcal |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 34.4 kcal |
| Balsam-pear (bitter gourd), leafy tips, raw | 30.1 kcal |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 19 kcal |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 19 kcal |
| Balsam-pear (bitter gourd), pods, raw | 17 kcal |
| Bamboo shoots, canned, drained solids | 19 kcal |
| Bamboo shoots, cooked, boiled, drained, with salt | 11 kcal |
| Bamboo shoots, cooked, boiled, drained, without salt | 12 kcal |
| Bamboo shoots, raw | 27 kcal |
| Bananas, overripe, raw | 85 kcal |
| Bananas, raw | 88.7 kcal |
| Bananas, ripe and slightly ripe, raw | 97.5 kcal |
| Baobab powder | 250 kcal |
| Barley, pearled, cooked | 123 kcal |
| Beans, adzuki, mature seed, cooked, boiled, with salt | 128.1 kcal |
| Beans, adzuki, mature seeds, canned, sweetened | 237.1 kcal |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 128.1 kcal |
| Beans, adzuki, mature seeds, raw | 329.8 kcal |
| Beans, baked, canned, no salt added | 104.7 kcal |
| Beans, baked, canned, plain or vegetarian | 94 kcal |
| Beans, baked, canned, with pork and sweet sauce | 105.4 kcal |
| Beans, baked, canned, with pork and tomato sauce | 94 kcal |
| Beans, black turtle, mature seeds, canned | 90.8 kcal |
| Beans, black turtle, mature seeds, cooked, boiled, with salt | 130 kcal |
| Beans, black turtle, mature seeds, cooked, boiled, without salt | 130 kcal |
| Beans, black turtle, mature seeds, raw | 339 kcal |
| Beans, black, mature seeds, canned, low sodium | 90.8 kcal |
| Beans, black, mature seeds, cooked, boiled, with salt | 131.9 kcal |
| Beans, black, mature seeds, cooked, boiled, without salt | 131.9 kcal |
| Beans, chili, barbecue, ranch style, cooked | 96.6 kcal |
| Beans, cranberry (roman), mature seeds, canned | 82.9 kcal |
| Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 136 kcal |
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 136 kcal |
| Beans, fava, in pod, raw | 88 kcal |
| Beans, french, mature seeds, cooked, boiled, with salt | 129.1 kcal |
| Beans, french, mature seeds, cooked, boiled, without salt | 129.1 kcal |
| Beans, great northern, mature seeds, canned | 114 kcal |
| Beans, great northern, mature seeds, canned, low sodium | 114 kcal |
| Beans, great northern, mature seeds, cooked, boiled, with salt | 118.1 kcal |
| Beans, great northern, mature seeds, cooked, boiled, without salt | 118.1 kcal |
| Beans, kidney, all types, mature seeds, canned | 84 kcal |
| Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 127 kcal |
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 127.2 kcal |
| Beans, kidney, all types, mature seeds, raw | 332.2 kcal |
| Beans, kidney, california red, mature seeds, cooked, boiled, with salt | 124 kcal |
| Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 124 kcal |
| Beans, kidney, california red, mature seeds, raw | 329.8 kcal |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | 33 kcal |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | 33 kcal |
| Beans, kidney, mature seeds, sprouted, raw | 28.9 kcal |
| Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | 120.7 kcal |
| Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | 81.5 kcal |
| Beans, kidney, red, mature seeds, canned, solids and liquids | 81 kcal |
| Beans, kidney, red, mature seeds, cooked, boiled, with salt | 127 kcal |
| Beans, kidney, red, mature seeds, cooked, boiled, without salt | 127.2 kcal |
| Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 123.1 kcal |
| Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 123.1 kcal |
| Beans, kidney, royal red, mature seeds, raw | 329.8 kcal |
| Beans, mung, mature seeds, sprouted, canned, drained solids | 11.5 kcal |
| Beans, navy, mature seeds, canned | 113 kcal |
| Beans, navy, mature seeds, cooked, boiled, with salt | 140 kcal |
| Beans, navy, mature seeds, cooked, boiled, without salt | 139.8 kcal |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | 78 kcal |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | 77.7 kcal |
| Beans, navy, mature seeds, sprouted, raw | 66.9 kcal |
| Beans, pink, mature seeds, cooked, boiled, with salt | 148.9 kcal |
| Beans, pink, mature seeds, cooked, boiled, without salt | 148.9 kcal |
| Beans, pinto, canned, drained solids | 113.5 kcal |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | 162 kcal |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | 162 kcal |
| Beans, pinto, immature seeds, frozen, unprepared | 169.9 kcal |
| Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 117 kcal |
| Beans, pinto, mature seeds, canned, solids and liquids | 82.5 kcal |
| Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 82 kcal |
| Beans, pinto, mature seeds, cooked, boiled, with salt | 143 kcal |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 143 kcal |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | 19.6 kcal |
| Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | 22 kcal |
| Beans, pinto, mature seeds, sprouted, raw | 61.9 kcal |
| Beans, shellie, canned, solids and liquids | 30 kcal |
| Beans, small white, mature seeds, cooked, boiled, with salt | 142 kcal |
| Beans, small white, mature seeds, cooked, boiled, without salt | 142 kcal |
| Beans, snap, canned, all styles, seasoned, solids and liquids | 16 kcal |
| Beans, snap, green, canned, no salt added, drained solids | 22 kcal |
| Beans, snap, green, canned, no salt added, solids and liquids | 15 kcal |
| Beans, snap, green, canned, regular pack, drained solids | 21 kcal |
| Beans, snap, green, canned, regular pack, solids and liquids | 15 kcal |
| Beans, snap, green, cooked, boiled, drained, with salt | 35.1 kcal |
| Beans, snap, green, cooked, boiled, drained, without salt | 35.1 kcal |
| Beans, snap, green, frozen, all styles, microwaved | 33 kcal |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | 28 kcal |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt | 28 kcal |
| Beans, snap, green, microwaved | 32.7 kcal |
| Beans, snap, green, raw | 40 kcal |
| Beans, snap, yellow, canned, no salt added, drained solids | 20 kcal |
| Beans, snap, yellow, canned, no salt added, solids and liquids | 15 kcal |
| Beans, snap, yellow, canned, regular pack, drained solids | 20 kcal |
| Beans, snap, yellow, canned, regular pack, solids and liquids | 15.1 kcal |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 35.1 kcal |
| Beans, snap, yellow, cooked, boiled, drained, without salt | 35 kcal |
| Beans, snap, yellow, frozen, all styles, unprepared | 33.2 kcal |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 28 kcal |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 28 kcal |
| Beans, snap, yellow, raw | 31 kcal |
| Beans, white, mature seeds, canned | 114 kcal |
| Beans, white, mature seeds, cooked, boiled, with salt | 139 kcal |
| Beans, white, mature seeds, cooked, boiled, without salt | 138.9 kcal |
| Beans, white, mature seeds, raw | 333 kcal |
| Beet greens, cooked, boiled, drained, with salt | 27 kcal |
| Beet greens, cooked, boiled, drained, without salt | 27 kcal |
| Beet greens, raw | 22 kcal |
| Beets, canned, drained solids | 31.3 kcal |
| Beets, canned, no salt added, solids and liquids | 28 kcal |
| Beets, canned, regular pack, solids and liquids | 30 kcal |
| Beets, cooked, boiled, drained | 44 kcal |
| Beets, cooked, boiled. drained, with salt | 44.5 kcal |
| Beets, harvard, canned, solids and liquids | 72.9 kcal |
| Beets, pickled, canned, solids and liquids | 65 kcal |
| Beets, raw | 44.6 kcal |
| Blackberries, canned, heavy syrup, solids and liquids | 92 kcal |
| Blackberries, frozen, unsweetened | 64 kcal |
| Blackberries, raw | 43 kcal |
| Blackberry juice, canned | 38 kcal |
| Blueberries, canned, heavy syrup, solids and liquids | 88 kcal |
| Blueberries, canned, light syrup, drained | 88 kcal |
| Blueberries, frozen, sweetened | 84.8 kcal |
| Blueberries, raw | 57.4 kcal |
| Blueberries, wild, canned, heavy syrup, drained | 106.6 kcal |
| Borage, cooked, boiled, drained, with salt | 25.1 kcal |
| Borage, cooked, boiled, drained, without salt | 25.1 kcal |
| Borage, raw | 21 kcal |
| Boysenberries, canned, heavy syrup | 88 kcal |
| Boysenberries, frozen, unsweetened | 50 kcal |
| Bread, wheat, sprouted | 188.1 kcal |
| Bread, wheat, sprouted, toasted | 205 kcal |
| Breadfruit, raw | 103 kcal |
| Broadbeans (fava beans), mature seeds, canned | 71 kcal |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 109.9 kcal |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 109.9 kcal |
| Broadbeans, immature seeds, cooked, boiled, drained, with salt | 61.9 kcal |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt | 61.9 kcal |
| Broadbeans, immature seeds, raw | 71.9 kcal |
| Broccoli raab, cooked | 25 kcal |
| Broccoli raab, raw | 22 kcal |
| Broccoli, chinese, cooked | 22.5 kcal |
| Broccoli, chinese, raw | 25.8 kcal |
| Broccoli, cooked, boiled, drained, with salt | 35 kcal |
| Broccoli, cooked, boiled, drained, without salt | 35 kcal |
| Broccoli, flower clusters, raw | 28.2 kcal |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 28 kcal |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 28 kcal |
| Broccoli, frozen, chopped, unprepared | 26.3 kcal |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 28 kcal |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 28 kcal |
| Broccoli, leaves, raw | 28.2 kcal |
| Broccoli, raw | 31.5 kcal |
| Broccoli, stalks, raw | 28 kcal |
| Brussels sprouts, cooked, boiled, drained, with salt | 35.9 kcal |
| Brussels sprouts, cooked, boiled, drained, without salt | 35.9 kcal |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 42 kcal |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 42 kcal |
| Brussels sprouts, frozen, unprepared | 40.6 kcal |
| Brussels sprouts, raw | 59.5 kcal |
| Buckwheat groats, roasted, cooked | 92 kcal |
| Bulgur, cooked | 82.9 kcal |
| Burdock root, cooked, boiled, drained, with salt | 88.2 kcal |
| Burdock root, cooked, boiled, drained, without salt | 88 kcal |
| Burdock root, raw | 72.2 kcal |
| Butter replacement, without fat, powder | 373 kcal |
| Butterbur, (fuki), raw | 14.1 kcal |
| Butterbur, canned | 3.1 kcal |
| Butterbur, cooked, boiled, drained, with salt | 7.9 kcal |
| Butterbur, cooked, boiled, drained, without salt | 7.9 kcal |
| Cabbage, bok choy, raw | 20.3 kcal |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 12 kcal |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 11.5 kcal |
| Cabbage, chinese (pak-choi), raw | 13.1 kcal |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | 14.1 kcal |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | 14.1 kcal |
| Cabbage, chinese (pe-tsai), raw | 16 kcal |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 23.9 kcal |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 23.9 kcal |
| Cabbage, common, cooked, boiled, drained, with salt | 23.2 kcal |
| Cabbage, cooked, boiled, drained, without salt | 23.2 kcal |
| Cabbage, green, raw | 31.4 kcal |
| Cabbage, japanese style, fresh, pickled | 29.9 kcal |
| Cabbage, kimchi | 15 kcal |
| Cabbage, mustard, salted | 28 kcal |
| Cabbage, napa, cooked | 12 kcal |
| Cabbage, raw | 25 kcal |
| Cabbage, red, cooked, boiled, drained, with salt | 29 kcal |
| Cabbage, red, cooked, boiled, drained, without salt | 29.2 kcal |
| Cabbage, red, raw | 31 kcal |
| Cabbage, savoy, cooked, boiled, drained, with salt | 23.9 kcal |
| Cabbage, savoy, cooked, boiled, drained, without salt | 23.9 kcal |
| Cabbage, savoy, raw | 27 kcal |
| Cake, angelfood, commercially prepared | 258 kcal |
| Cake, angelfood, dry mix, prepared | 258.1 kcal |
| Candied fruit | 320.3 kcal |
| Carambola, (starfruit), raw | 31 kcal |
| Cardoon, cooked, boiled, drained, with salt | 20 kcal |
| Cardoon, cooked, boiled, drained, without salt | 22 kcal |
| Cardoon, raw | 17 kcal |
| Carob flour | 222 kcal |
| Carrot juice, canned | 39.4 kcal |
| Carrots, canned, no salt added, drained solids | 25.1 kcal |
| Carrots, canned, no salt added, solids and liquids | 23.4 kcal |
| Carrots, canned, regular pack, drained solids | 25 kcal |
| Carrots, canned, regular pack, solids and liquids | 22.9 kcal |
| Carrots, cooked, boiled, drained, with salt | 35 kcal |
| Carrots, cooked, boiled, drained, without salt | 35.1 kcal |
| Carrots, frozen, cooked, boiled, drained, with salt | 37 kcal |
| Carrots, frozen, cooked, boiled, drained, without salt | 37 kcal |
| Carrots, frozen, unprepared | 37 kcal |
| Carrots, mature, raw | 48 kcal |
| Carrots, raw | 41 kcal |
| Cassava, raw | 159.4 kcal |
| Catsup | 101.1 kcal |
| Catsup, low sodium | 101 kcal |
| Cauliflower, cooked, boiled, drained, with salt | 23 kcal |
| Cauliflower, cooked, boiled, drained, without salt | 23 kcal |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 17 kcal |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 19 kcal |
| Cauliflower, frozen, unprepared | 23.9 kcal |
| Cauliflower, green, cooked, no salt added | 32 kcal |
| Cauliflower, green, cooked, with salt | 32 kcal |
| Cauliflower, green, raw | 31.1 kcal |
| Cauliflower, raw | 24.9 kcal |
| Celeriac, cooked, boiled, drained, with salt | 27 kcal |
| Celeriac, cooked, boiled, drained, without salt | 27 kcal |
| Celeriac, raw | 42.1 kcal |
| Celery, cooked, boiled, drained, with salt | 18 kcal |
| Celery, cooked, boiled, drained, without salt | 18 kcal |
| Celery, raw | 13.6 kcal |
| Celtuce, raw | 17.9 kcal |
| Chard, swiss, cooked, boiled, drained, with salt | 20.1 kcal |
| Chard, swiss, cooked, boiled, drained, without salt | 20 kcal |
| Chard, swiss, raw | 18.9 kcal |
| Chayote, fruit, cooked, boiled, drained, with salt | 22 kcal |
| Chayote, fruit, cooked, boiled, drained, without salt | 23.9 kcal |
| Chayote, fruit, raw | 19.1 kcal |
| Cheese, American, nonfat or fat free | 126.4 kcal |
| Cheese, cheddar, nonfat or fat free | 157 kcal |
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 74 kcal |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added | 72 kcal |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables | 67 kcal |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 72 kcal |
| Cheese, cream, fat free | 105.4 kcal |
| Cheese, mozzarella, nonfat | 140.8 kcal |
| Cheese, Swiss, nonfat or fat free | 127.2 kcal |
| Cherimoya, raw | 74.8 kcal |
| Cherries, sour, canned, water pack, drained | 42 kcal |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | 114 kcal |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 91.1 kcal |
| Cherries, sour, red, canned, light syrup pack, solids and liquids | 75 kcal |
| Cherries, sour, red, canned, water pack, solids and liquids | 36.1 kcal |
| Cherries, sour, red, raw | 50 kcal |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | 102.1 kcal |
| Cherries, sweet, canned, juice pack, solids and liquids | 54 kcal |
| Cherries, sweet, canned, light syrup pack, solids and liquids | 66.9 kcal |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 82.9 kcal |
| Cherries, sweet, canned, pitted, heavy syrup, drained | 83 kcal |
| Cherries, sweet, canned, water pack, solids and liquids | 45.9 kcal |
| Cherries, sweet, dark red, raw | 70.5 kcal |
| Cherries, sweet, raw | 62.9 kcal |
| Cherry juice, tart | 59 kcal |
| Chicory greens, raw | 23 kcal |
| Chicory roots, raw | 72 kcal |
| Chicory, witloof, raw | 17 kcal |
| Chives, raw | 30.1 kcal |
| Chrysanthemum leaves, raw | 23.9 kcal |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 20 kcal |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 20 kcal |
| Chrysanthemum, garland, raw | 24 kcal |
| Clementines, raw | 47 kcal |
| Cod, Pacific or Alaskan, frozen, wild caught | 60.8 kcal |
| Collards, cooked, boiled, drained, with salt | 32.7 kcal |
| Collards, cooked, boiled, drained, without salt | 32.7 kcal |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 36 kcal |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 36 kcal |
| Collards, frozen, chopped, unprepared | 32.7 kcal |
| Collards, raw | 46.9 kcal |
| Coriander (cilantro) leaves, raw | 22.7 kcal |
| Corn bran, crude | 224 kcal |
| Corn with red and green peppers, canned, solids and liquids | 75 kcal |
| Corn, sweet, white, canned, cream style, no salt added | 72 kcal |
| Corn, sweet, white, canned, cream style, regular pack | 74.3 kcal |
| Corn, sweet, white, canned, vacuum pack, no salt added | 79 kcal |
| Corn, sweet, white, canned, vacuum pack, regular pack | 79.3 kcal |
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 64.1 kcal |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 64.1 kcal |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | 80.1 kcal |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | 80 kcal |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared | 88 kcal |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | 94 kcal |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | 94 kcal |
| Corn, sweet, white, frozen, kernels on cob, unprepared | 98.5 kcal |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 60.7 kcal |
| Corn, sweet, yellow, canned, cream style, no salt added | 72 kcal |
| Corn, sweet, yellow, canned, cream style, regular pack | 71.9 kcal |
| Corn, sweet, yellow, canned, vacuum pack, no salt added | 79.1 kcal |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 79.1 kcal |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 80.8 kcal |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 93.5 kcal |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 94 kcal |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 98 kcal |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 79 kcal |
| Cornsalad, raw | 21 kcal |
| Cornstarch | 380 kcal |
| Couscous, cooked | 112.1 kcal |
| Couscous, dry | 375.2 kcal |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 94.4 kcal |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 97 kcal |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 130.7 kcal |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 131.9 kcal |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared | 139.1 kcal |
| Cowpeas (blackeyes), immature seeds, raw | 90 kcal |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 117.1 kcal |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 117.1 kcal |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 77 kcal |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 115.7 kcal |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 116 kcal |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 22 kcal |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 22 kcal |
| Cowpeas, leafy tips, raw | 28.9 kcal |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 33.9 kcal |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 33.9 kcal |
| Cowpeas, young pods with seeds, raw | 44 kcal |
| Crabapples, raw | 76 kcal |
| Crackers, rye, wafers, plain | 334.6 kcal |
| Cranberries, raw | 46 kcal |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 kcal |
| Cranberry juice, not fortified, from concentrate, shelf stable | 32.1 kcal |
| Cranberry juice, unsweetened | 46 kcal |
| Cranberry sauce, canned, sweetened | 159 kcal |
| Cranberry sauce, jellied, canned, OCEAN SPRAY | 159.9 kcal |
| Cranberry sauce, whole, canned, OCEAN SPRAY | 158 kcal |
| Cranberry-orange relish, canned | 178.1 kcal |
| Cress, garden, cooked, boiled, drained, with salt | 23 kcal |
| Cress, garden, cooked, boiled, drained, without salt | 23 kcal |
| Cress, garden, raw | 32 kcal |
| Crustaceans, crab, alaska king, imitation, made from surimi | 95 kcal |
| Crustaceans, crab, dungeness, raw | 86 kcal |
| Crustaceans, shrimp, cooked | 99.2 kcal |
| Crustaceans, shrimp, farm raised, raw | 71.4 kcal |
| Cucumber, peeled, raw | 10.5 kcal |
| Cucumber, with peel, raw | 15 kcal |
| Currants, european black, raw | 63.1 kcal |
| Currants, red and white, raw | 55.9 kcal |
| Currants, zante, dried | 291.6 kcal |
| Custard-apple, (bullock's-heart), raw | 101.1 kcal |
| Dandelion greens, cooked, boiled, drained, with salt | 33 kcal |
| Dandelion greens, cooked, boiled, drained, without salt | 33 kcal |
| Dandelion greens, raw | 45 kcal |
| Dates, deglet noor | 282 kcal |
| Dates, medjool | 277.2 kcal |
| Dock, cooked, boiled, drained, with salt | 20.1 kcal |
| Dock, cooked, boiled, drained, without salt | 20.1 kcal |
| Dock, raw | 22 kcal |
| Drumstick leaves, cooked, boiled, drained, with salt | 60 kcal |
| Drumstick leaves, cooked, boiled, drained, without salt | 60 kcal |
| Drumstick pods, cooked, boiled, drained, with salt | 36.1 kcal |
| Drumstick pods, cooked, boiled, drained, without salt | 36.1 kcal |
| Drumstick pods, raw | 37 kcal |
| Egg substitute, liquid or frozen, fat free | 48 kcal |
| Egg, white, dried | 375.2 kcal |
| Egg, white, dried, flakes, stabilized, glucose reduced | 351.3 kcal |
| Egg, white, dried, powder, stabilized, glucose reduced | 375.2 kcal |
| Egg, white, dried, stabilized, glucose reduced | 358.5 kcal |
| Egg, white, raw, fresh | 51.6 kcal |
| Egg, white, raw, frozen, pasteurized | 48 kcal |
| Eggplant, cooked, boiled, drained, with salt | 33 kcal |
| Eggplant, cooked, boiled, drained, without salt | 35 kcal |
| Eggplant, pickled | 49 kcal |
| Eggplant, raw | 25 kcal |
| Eggs, Grade A, Large, egg white | 55.2 kcal |
| Elderberries, raw | 72.9 kcal |
| Endive, raw | 17 kcal |
| Epazote, raw | 32 kcal |
| Escarole, cooked, boiled, drained, no salt added | 15 kcal |
| Fat free ice cream, no sugar added, flavors other than chocolate | 133.1 kcal |
| Feijoa, raw | 60.7 kcal |
| Fennel, bulb, raw | 31 kcal |
| Fiddlehead ferns, frozen, unprepared | 33.9 kcal |
| Fiddlehead ferns, raw | 34 kcal |
| Figs, canned, extra heavy syrup pack, solids and liquids | 107.1 kcal |
| Figs, canned, heavy syrup pack, solids and liquids | 88 kcal |
| Figs, canned, light syrup pack, solids and liquids | 69 kcal |
| Figs, canned, water pack, solids and liquids | 53 kcal |
| Figs, dried, stewed | 107.3 kcal |
| Figs, dried, uncooked | 248.6 kcal |
| Figs, raw | 74 kcal |
| Fish, surimi | 98.9 kcal |
| Fish, tuna, light, canned in water, drained solids | 90 kcal |
| Flour, cassava | 357 kcal |
| Flour, potato | 361 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | 88 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | 44.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 72.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 45.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 56.9 kcal |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 32 kcal |
| Fruit cocktail, canned, heavy syrup, drained | 70 kcal |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 kcal |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 kcal |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52.3 kcal |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 71 kcal |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53.3 kcal |
| Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | 62.6 kcal |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 49.5 kcal |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50.2 kcal |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 88 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | 50 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | 58.1 kcal |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 30.1 kcal |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | 86 kcal |
| Fungi, Cloud ears, dried | 284.4 kcal |
| Garlic, raw | 149 kcal |
| Ginger root, pickled, canned, with artificial sweetener | 20.3 kcal |
| Ginger root, raw | 79.6 kcal |
| Goji berries, dried | 348.9 kcal |
| Gooseberries, canned, light syrup pack, solids and liquids | 72.9 kcal |
| Gooseberries, raw | 44 kcal |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 53.5 kcal |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 55.9 kcal |
| Gourd, dishcloth (towelgourd), raw | 20 kcal |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | 12.7 kcal |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 15.1 kcal |
| Gourd, white-flowered (calabash), raw | 14.1 kcal |
| Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | 61.7 kcal |
| Grape juice, canned or bottled, unsweetened, without added ascorbic acid | 60.2 kcal |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable | 66.1 kcal |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable | 66.1 kcal |
| Grapefruit juice, pink or red, with added calcium | 39 kcal |
| Grapefruit juice, pink, raw | 39 kcal |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 41.1 kcal |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 36.6 kcal |
| Grapefruit juice, white, canned or bottled, unsweetened | 37.5 kcal |
| Grapefruit juice, white, canned, sweetened | 45.9 kcal |
| Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | 41 kcal |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 146 kcal |
| Grapefruit juice, white, raw | 39 kcal |
| Grapefruit, raw, pink and red and white, all areas | 32 kcal |
| Grapefruit, raw, pink and red, all areas | 42 kcal |
| Grapefruit, raw, pink and red, California and Arizona | 37 kcal |
| Grapefruit, raw, pink and red, Florida | 30.1 kcal |
| Grapefruit, raw, white, all areas | 33 kcal |
| Grapefruit, raw, white, California | 37 kcal |
| Grapefruit, raw, white, Florida | 32 kcal |
| Grapefruit, sections, canned, juice pack, solids and liquids | 37 kcal |
| Grapefruit, sections, canned, light syrup pack, solids and liquids | 60 kcal |
| Grapefruit, sections, canned, water pack, solids and liquids | 36 kcal |
| Grapes, american type (slip skin), raw | 67 kcal |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 76.2 kcal |
| Grapes, canned, thompson seedless, water pack, solids and liquids | 40 kcal |
| Grapes, green, seedless, raw | 80.1 kcal |
| Grapes, muscadine, raw | 56.9 kcal |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 kcal |
| Grapes, red, seedless, raw | 85.9 kcal |
| Groundcherries, (cape-gooseberries or poha), raw | 53.1 kcal |
| Guanabana nectar, canned | 58.6 kcal |
| Guava nectar, canned, with added ascorbic acid | 63 kcal |
| Guava nectar, with sucralose, canned | 48 kcal |
| Guava sauce, cooked | 36.1 kcal |
| Guavas, common, raw | 68.1 kcal |
| Guavas, strawberry, raw | 69.1 kcal |
| Hearts of palm, canned | 28 kcal |
| Hearts of palm, raw | 115 kcal |
| Hominy, canned, white | 71.9 kcal |
| Hominy, canned, yellow | 71.9 kcal |
| Hyacinth beans, mature seeds, cooked, boiled, with salt | 117.1 kcal |
| Hyacinth beans, mature seeds, cooked, boiled, without salt | 117.4 kcal |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | 50 kcal |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 50 kcal |
| Hyacinth-beans, immature seeds, raw | 45.9 kcal |
| Jackfruit, canned, syrup pack | 92 kcal |
| Jackfruit, raw | 94.9 kcal |
| Java-plum, (jambolan), raw | 60 kcal |
| Jerusalem-artichokes, raw | 72.7 kcal |
| Jew's ear, (pepeao), raw | 25.1 kcal |
| Juice, apple and grape blend, with added ascorbic acid | 50.4 kcal |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52.3 kcal |
| Jujube, Chinese, fresh, dried | 282 kcal |
| Jujube, raw | 79.1 kcal |
| Jute, potherb, cooked, boiled, drained, with salt | 37 kcal |
| Jute, potherb, cooked, boiled, drained, without salt | 37 kcal |
| Jute, potherb, raw | 33.9 kcal |
| Kale, frozen, unprepared | 28 kcal |
| Kanpyo, (dried gourd strips) | 258.1 kcal |
| Kefir, lowfat, strawberry, LIFEWAY | 62 kcal |
| Kiwifruit (kiwi), green, peeled, raw | 65.1 kcal |
| Kiwifruit, green, raw | 61 kcal |
| Kiwifruit, ZESPRI SunGold, raw | 62.6 kcal |
| Kohlrabi, cooked, boiled, drained, with salt | 28.9 kcal |
| Kohlrabi, cooked, boiled, drained, without salt | 29 kcal |
| Kohlrabi, raw | 27 kcal |
| KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | 147.9 kcal |
| Kumquats, raw | 71 kcal |
| Lambsquarters, cooked, boiled, drained, with salt | 32 kcal |
| Lambsquarters, cooked, boiled, drained, without salt | 32 kcal |
| Lambsquarters, raw | 43 kcal |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 53 kcal |
| Leavening agents, baking powder, double-acting, straight phosphate | 51 kcal |
| Leavening agents, baking powder, low-sodium | 97 kcal |
| Leavening agents, cream of tartar | 258 kcal |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 31.1 kcal |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 31 kcal |
| Leeks, (bulb and lower leaf-portion), raw | 60.9 kcal |
| Lemon grass (citronella), raw | 98.9 kcal |
| Lemon juice from concentrate, bottled, CONCORD | 23.7 kcal |
| Lemon juice from concentrate, bottled, REAL LEMON | 17 kcal |
| Lemon juice from concentrate, canned or bottled | 17 kcal |
| Lemon juice, raw | 21.7 kcal |
| Lemon peel, raw | 47.1 kcal |
| Lemons, raw, without peel | 28.9 kcal |
| Lentils, mature seeds, cooked, boiled, with salt | 114 kcal |
| Lentils, mature seeds, cooked, boiled, without salt | 116.4 kcal |
| Lentils, sprouted, cooked, stir-fried, with salt | 101 kcal |
| Lentils, sprouted, cooked, stir-fried, without salt | 101.1 kcal |
| Lentils, sprouted, raw | 106.1 kcal |
| Lettuce, butterhead (includes boston and bibb types), raw | 13 kcal |
| Lettuce, cos or romaine, raw | 17 kcal |
| Lettuce, green leaf, raw | 15 kcal |
| Lettuce, iceberg (includes crisphead types), raw | 14 kcal |
| Lettuce, iceberg, raw | 17.1 kcal |
| Lettuce, leaf, green, raw | 22 kcal |
| Lettuce, leaf, red, raw | 17.5 kcal |
| Lettuce, red leaf, raw | 13.1 kcal |
| Lettuce, romaine, green, raw | 20.8 kcal |
| Lima beans, immature seeds, canned, no salt added, solids and liquids | 71 kcal |
| Lima beans, immature seeds, canned, regular pack, solids and liquids | 71 kcal |
| Lima beans, immature seeds, cooked, boiled, drained, with salt | 123.1 kcal |
| Lima beans, immature seeds, cooked, boiled, drained, without salt | 123.1 kcal |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | 104.9 kcal |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 104.9 kcal |
| Lima beans, immature seeds, frozen, baby, unprepared | 132 kcal |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | 103 kcal |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | 103 kcal |
| Lima beans, immature seeds, frozen, fordhook, unprepared | 106.1 kcal |
| Lima beans, immature seeds, raw | 113 kcal |
| Lima beans, large, mature seeds, canned | 79.1 kcal |
| Lima beans, large, mature seeds, cooked, boiled, with salt | 115.2 kcal |
| Lima beans, large, mature seeds, cooked, boiled, without salt | 115.2 kcal |
| Lima beans, large, mature seeds, raw | 338 kcal |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 126 kcal |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 126 kcal |
| Lima beans, thin seeded (baby), mature seeds, raw | 334.6 kcal |
| Lime juice, canned or bottled, unsweetened | 21 kcal |
| Lime juice, raw | 24.9 kcal |
| Limes, raw | 30 kcal |
| Litchis, raw | 66 kcal |
| Lobster, tail only, frozen, wild caught | 58.8 kcal |
| Loganberries, frozen | 55 kcal |
| Longans, dried | 286.8 kcal |
| Longans, raw | 60 kcal |
| Loquats, raw | 47.1 kcal |
| Lotus root, cooked, boiled, drained, with salt | 66 kcal |
| Lotus root, cooked, boiled, drained, without salt | 66 kcal |
| Lotus root, raw | 74 kcal |
| Macaroni, vegetable, enriched, cooked | 128.1 kcal |
| Mahi mahi, frozen, wild caught | 83.7 kcal |
| Malabar spinach, cooked | 22.9 kcal |
| Mammy-apple, (mamey), raw | 50.9 kcal |
| Mandarin, seedless, peeled, raw | 62 kcal |
| Mango nectar, canned | 51 kcal |
| Mango, Ataulfo, peeled, raw | 78.5 kcal |
| Mango, Tommy Atkins, peeled, raw | 68.5 kcal |
| Mangos, raw | 60 kcal |
| Mangosteen, canned, syrup pack | 72.9 kcal |
| Maraschino cherries, canned, drained | 165 kcal |
| Melon balls, frozen | 33 kcal |
| Melons, cantaloupe, raw | 34 kcal |
| Melons, casaba, raw | 28 kcal |
| Melons, honeydew, raw | 35.9 kcal |
| Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | 77.9 kcal |
| Milk, chocolate, fat free, with added vitamin A and vitamin D | 67 kcal |
| Milk, dry, nonfat, calcium reduced | 353.7 kcal |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D | 358 kcal |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 362 kcal |
| Milk, fluid, 1% fat, without added vitamin A and vitamin D | 42 kcal |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 kcal |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 42.5 kcal |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42.3 kcal |
| Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | 40.6 kcal |
| Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | 36.8 kcal |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 kcal |
| Millet, cooked | 119 kcal |
| Mollusks, abalone, mixed species, raw | 104.9 kcal |
| Mollusks, clam, mixed species, canned, liquid | 1.9 kcal |
| Mollusks, clam, mixed species, raw | 86 kcal |
| Mollusks, cuttlefish, mixed species, raw | 79.1 kcal |
| Mollusks, scallop, (bay and sea), cooked, steamed | 111.4 kcal |
| Mollusks, scallop, mixed species, imitation, made from surimi | 98.9 kcal |
| Mollusks, scallop, mixed species, raw | 69.1 kcal |
| Mollusks, whelk, unspecified, cooked, moist heat | 274.9 kcal |
| Mollusks, whelk, unspecified, raw | 137 kcal |
| MORI-NU, Tofu, silken, lite extra firm | 38 kcal |
| MORI-NU, Tofu, silken, lite firm | 37 kcal |
| Mothbeans, mature seeds, cooked, boiled, with salt | 117.1 kcal |
| Mothbeans, mature seeds, cooked, boiled, without salt | 117.1 kcal |
| Mountain yam, hawaii, cooked, steamed, with salt | 82.2 kcal |
| Mountain yam, hawaii, cooked, steamed, without salt | 82 kcal |
| Mountain yam, hawaii, raw | 66.9 kcal |
| Mulberries, raw | 43 kcal |
| Mung beans, mature seeds, cooked, boiled, with salt | 105 kcal |
| Mung beans, mature seeds, cooked, boiled, without salt | 105.4 kcal |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 18.6 kcal |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 21 kcal |
| Mung beans, mature seeds, sprouted, cooked, stir-fried | 50 kcal |
| Mung beans, mature seeds, sprouted, raw | 30 kcal |
| Mungo beans, mature seeds, cooked, boiled, with salt | 104.9 kcal |
| Mungo beans, mature seeds, cooked, boiled, without salt | 104.9 kcal |
| Mushroom, beech | 39.8 kcal |
| Mushroom, crimini | 30.2 kcal |
| Mushroom, enoki | 44.4 kcal |
| Mushroom, king oyster | 46.4 kcal |
| Mushroom, lion's mane | 42.7 kcal |
| Mushroom, maitake | 37.6 kcal |
| Mushroom, oyster | 41 kcal |
| Mushroom, pioppini | 39.2 kcal |
| Mushroom, portabella | 32.4 kcal |
| Mushroom, white, exposed to ultraviolet light, raw | 22 kcal |
| Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | 22.5 kcal |
| Mushrooms, brown, italian, or crimini, raw | 22.5 kcal |
| Mushrooms, canned, drained solids | 25 kcal |
| Mushrooms, Chanterelle, raw | 32.3 kcal |
| Mushrooms, enoki, raw | 37 kcal |
| Mushrooms, maitake, raw | 31.1 kcal |
| Mushrooms, morel, raw | 31 kcal |
| Mushrooms, oyster, raw | 33 kcal |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 29 kcal |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 22 kcal |
| Mushrooms, portabella, grilled | 29 kcal |
| Mushrooms, portabella, raw | 22 kcal |
| Mushrooms, shiitake | 44.1 kcal |
| Mushrooms, shiitake, cooked, with salt | 55.9 kcal |
| Mushrooms, shiitake, cooked, without salt | 56 kcal |
| Mushrooms, shiitake, dried | 296.4 kcal |
| Mushrooms, shiitake, raw | 34 kcal |
| Mushrooms, shiitake, stir-fried | 39 kcal |
| Mushrooms, straw, canned, drained solids | 31.8 kcal |
| Mushrooms, white button | 31.2 kcal |
| Mushrooms, white, cooked, boiled, drained, with salt | 28 kcal |
| Mushrooms, white, cooked, boiled, drained, without salt | 28 kcal |
| Mushrooms, white, microwaved | 35 kcal |
| Mushrooms, white, raw | 22.2 kcal |
| Mushrooms, white, stir-fried | 26.3 kcal |
| Mustard greens, cooked, boiled, drained, with salt | 26 kcal |
| Mustard greens, cooked, boiled, drained, without salt | 26 kcal |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 19 kcal |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 18.6 kcal |
| Mustard greens, frozen, unprepared | 20.1 kcal |
| Mustard greens, raw | 27.2 kcal |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 16 kcal |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 16 kcal |
| Mustard spinach, (tendergreen), raw | 22 kcal |
| Naranjilla (lulo) pulp, frozen, unsweetened | 25 kcal |
| Nectarines, raw | 39 kcal |
| New zealand spinach, cooked, boiled, drained, with salt | 12.2 kcal |
| New Zealand spinach, cooked, boiled, drained, without salt | 12 kcal |
| New Zealand spinach, raw | 14.1 kcal |
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 351 kcal |
| Noodles, japanese, soba, cooked | 98.9 kcal |
| Noodles, japanese, soba, dry | 337 kcal |
| Noodles, japanese, somen, cooked | 131 kcal |
| Noodles, japanese, somen, dry | 356.1 kcal |
| Nopales, cooked, without salt | 15 kcal |
| Nopales, raw | 15.8 kcal |
| Nuts, chestnuts, chinese, boiled and steamed | 153 kcal |
| Nuts, chestnuts, japanese, boiled and steamed | 55.9 kcal |
| Nuts, chestnuts, japanese, raw | 153.9 kcal |
| Nuts, chestnuts, japanese, roasted | 201 kcal |
| Nuts, coconut water (liquid from coconuts) | 18.9 kcal |
| Oat bran, cooked | 39.9 kcal |
| Oheloberries, raw | 28 kcal |
| Okra, cooked, boiled, drained, with salt | 22.5 kcal |
| Okra, cooked, boiled, drained, without salt | 22 kcal |
| Okra, frozen, cooked, boiled, drained, with salt | 28.9 kcal |
| Okra, frozen, cooked, boiled, drained, without salt | 29 kcal |
| Okra, frozen, unprepared | 29.9 kcal |
| Okra, raw | 33 kcal |
| Onions, canned, solids and liquids | 19 kcal |
| Onions, cooked, boiled, drained, with salt | 42 kcal |
| Onions, cooked, boiled, drained, without salt | 44 kcal |
| Onions, dehydrated flakes | 349 kcal |
| Onions, frozen, chopped, cooked, boiled, drained, with salt | 26.1 kcal |
| Onions, frozen, chopped, cooked, boiled, drained, without salt | 28 kcal |
| Onions, frozen, chopped, unprepared | 29.2 kcal |
| Onions, frozen, whole, cooked, boiled, drained, with salt | 26 kcal |
| Onions, frozen, whole, cooked, boiled, drained, without salt | 28 kcal |
| Onions, frozen, whole, unprepared | 35.4 kcal |
| Onions, raw | 40 kcal |
| Onions, red, raw | 44 kcal |
| Onions, spring or scallions (includes tops and bulb), raw | 32.3 kcal |
| Onions, sweet, raw | 32 kcal |
| Onions, welsh, raw | 33.9 kcal |
| Onions, white, raw | 35 kcal |
| Onions, yellow, raw | 38 kcal |
| Onions, young green, tops only | 26.8 kcal |
| Orange juice, canned, unsweetened | 46.8 kcal |
| Orange juice, chilled, includes from concentrate | 48.5 kcal |
| Orange juice, chilled, includes from concentrate, with added calcium | 47.6 kcal |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | 47 kcal |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 49 kcal |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 37 kcal |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | 37 kcal |
| Orange juice, frozen concentrate, unsweetened, undiluted | 148.2 kcal |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | 147 kcal |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated | 47.2 kcal |
| Orange juice, no pulp, not fortified, not from concentrate, refrigerated | 46.5 kcal |
| Orange peel, raw | 96.8 kcal |
| Orange Pineapple Juice Blend | 51 kcal |
| Orange-grapefruit juice, canned or bottled, unsweetened | 43 kcal |
| Oranges, raw, California, valencias | 49 kcal |
| Oranges, raw, Florida | 46 kcal |
| Oranges, raw, navels | 47 kcal |
| Oranges, raw, with peel | 62.6 kcal |
| Papaya nectar, canned | 56.9 kcal |
| Papaya, canned, heavy syrup, drained | 206 kcal |
| Papayas, raw | 42.8 kcal |
| Parsley, fresh | 36 kcal |
| Parsnips, cooked, boiled, drained, with salt | 71.5 kcal |
| Parsnips, cooked, boiled, drained, without salt | 71.5 kcal |
| Parsnips, raw | 87.1 kcal |
| Passion-fruit juice, purple, raw | 50.9 kcal |
| Passion-fruit juice, yellow, raw | 60 kcal |
| Passion-fruit, (granadilla), purple, raw | 97 kcal |
| Pasta, cooked, enriched, without added salt | 158 kcal |
| Pasta, cooked, unenriched, without added salt | 158 kcal |
| Pasta, fresh-refrigerated, spinach, cooked | 130 kcal |
| Pasta, gluten-free, corn and rice flour, cooked | 178.8 kcal |
| Pasta, gluten-free, corn, cooked | 126 kcal |
| Peach nectar, canned, with added ascorbic acid | 50 kcal |
| Peach nectar, canned, with sucralose, without added ascorbic acid | 49.2 kcal |
| Peaches, canned, extra heavy syrup pack, solids and liquids | 96.1 kcal |
| Peaches, canned, heavy syrup pack, solids and liquids | 74.1 kcal |
| Peaches, canned, heavy syrup, drained | 72 kcal |
| Peaches, canned, juice pack, solids and liquids | 44 kcal |
| Peaches, canned, light syrup pack, solids and liquids | 54 kcal |
| Peaches, canned, water pack, solids and liquids | 23.9 kcal |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 132.9 kcal |
| Peaches, dried, sulfured, stewed, without added sugar | 77 kcal |
| Peaches, dried, sulfured, uncooked | 239 kcal |
| Peaches, frozen, sliced, sweetened | 93.9 kcal |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids | 75 kcal |
| Peaches, yellow, raw | 42 kcal |
| Peanut flour, defatted | 327 kcal |
| Pear nectar, canned, without added ascorbic acid | 60 kcal |
| Pear, Anjou, green, with skin, raw | 63.7 kcal |
| Pears, asian, raw | 42.1 kcal |
| Pears, canned, extra heavy syrup pack, solids and liquids | 97 kcal |
| Pears, canned, heavy syrup pack, solids and liquids | 74 kcal |
| Pears, canned, heavy syrup, drained | 74 kcal |
| Pears, canned, juice pack, solids and liquids | 50 kcal |
| Pears, canned, light syrup pack, solids and liquids | 56.9 kcal |
| Pears, canned, water pack, solids and liquids | 28.9 kcal |
| Pears, dried, sulfured, stewed, without added sugar | 126.9 kcal |
| Pears, dried, sulfured, uncooked | 262.9 kcal |
| Pears, raw | 57 kcal |
| Pears, raw, bartlett | 56.9 kcal |
| Pears, raw, red anjou | 62 kcal |
| Peas and carrots, canned, no salt added, solids and liquids | 38 kcal |
| Peas and carrots, canned, regular pack, solids and liquids | 38 kcal |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 48 kcal |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 48 kcal |
| Peas and carrots, frozen, unprepared | 53.1 kcal |
| Peas and onions, canned, solids and liquids | 50.9 kcal |
| Peas and onions, frozen, cooked, boiled, drained, with salt | 44.9 kcal |
| Peas and onions, frozen, cooked, boiled, drained, without salt | 45 kcal |
| Peas and onions, frozen, unprepared | 70 kcal |
| Peas, edible-podded, boiled, drained, without salt | 42.1 kcal |
| Peas, edible-podded, cooked, boiled, drained, with salt | 40 kcal |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 50 kcal |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 52 kcal |
| Peas, edible-podded, frozen, unprepared | 42.1 kcal |
| Peas, edible-podded, raw | 42 kcal |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | 68.4 kcal |
| Peas, green, canned, drained solids, rinsed in tap water | 71 kcal |
| Peas, green, canned, no salt added, drained solids | 69.1 kcal |
| Peas, green, canned, no salt added, solids and liquids | 53 kcal |
| Peas, green, canned, regular pack, solids and liquids | 58 kcal |
| Peas, green, canned, seasoned, solids and liquids | 50 kcal |
| Peas, green, cooked, boiled, drained, with salt | 84.1 kcal |
| Peas, green, cooked, boiled, drained, without salt | 84 kcal |
| Peas, green, frozen, cooked, boiled, drained, with salt | 78 kcal |
| Peas, green, frozen, cooked, boiled, drained, without salt | 78 kcal |
| Peas, green, raw | 81 kcal |
| Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | 98 kcal |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | 98 kcal |
| Peas, mature seeds, sprouted, raw | 124 kcal |
| Peas, split, mature seeds, cooked, boiled, with salt | 116 kcal |
| Peas, split, mature seeds, cooked, boiled, without salt | 118.1 kcal |
| Pepeao, dried | 298.8 kcal |
| Pepper, banana, raw | 27 kcal |
| Peppers, banana or Hungarian wax, seeded, raw | 23.9 kcal |
| Peppers, bell, green, raw | 22.9 kcal |
| Peppers, bell, orange, raw | 31.7 kcal |
| Peppers, bell, red, raw | 31.3 kcal |
| Peppers, bell, yellow, raw | 30.8 kcal |
| Peppers, chili, green, canned | 21 kcal |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 21 kcal |
| Peppers, hot chili, green, raw | 39.9 kcal |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 21 kcal |
| Peppers, hot chili, red, raw | 40 kcal |
| Peppers, hot pickled, canned | 22 kcal |
| Peppers, hungarian, raw | 29.4 kcal |
| Peppers, jalapeno, canned, solids and liquids | 27 kcal |
| Peppers, jalapeno, raw | 28.4 kcal |
| Peppers, jalapeno, seeded, raw | 24.1 kcal |
| Peppers, poblano, seeded, raw | 28 kcal |
| Peppers, serrano, raw | 32 kcal |
| Peppers, serrano, seeded, raw | 29.2 kcal |
| Peppers, sweet, green, canned, solids and liquids | 17.9 kcal |
| Peppers, sweet, green, cooked, boiled, drained, with salt | 26 kcal |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 28 kcal |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | 17.9 kcal |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 15.5 kcal |
| Peppers, sweet, green, frozen, chopped, unprepared | 20.1 kcal |
| Peppers, sweet, green, raw | 20.1 kcal |
| Peppers, sweet, red, canned, solids and liquids | 17.9 kcal |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 25.8 kcal |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 28 kcal |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | 15.5 kcal |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | 16 kcal |
| Peppers, sweet, red, frozen, chopped, unprepared | 20 kcal |
| Peppers, sweet, red, raw | 26 kcal |
| Peppers, sweet, yellow, raw | 26.8 kcal |
| Persimmons, japanese, dried | 274.9 kcal |
| Persimmons, japanese, raw | 70 kcal |
| Persimmons, native, raw | 126.9 kcal |
| Pickle relish, hamburger | 129.1 kcal |
| Pickle relish, hot dog | 91.1 kcal |
| Pickle relish, sweet | 130 kcal |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 121 kcal |
| Pickles, cucumber, dill or kosher dill | 12 kcal |
| Pickles, cucumber, dill, reduced sodium | 12.4 kcal |
| Pickles, cucumber, sour | 11 kcal |
| Pickles, cucumber, sour, low sodium | 11 kcal |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 90.6 kcal |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 122.1 kcal |
| Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 120.9 kcal |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 120.9 kcal |
| Pimento, canned | 23 kcal |
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | 53 kcal |
| Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | 50 kcal |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 51 kcal |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 179 kcal |
| Pineapple, canned, extra heavy syrup pack, solids and liquids | 82.9 kcal |
| Pineapple, canned, heavy syrup pack, solids and liquids | 77.9 kcal |
| Pineapple, canned, juice pack, drained | 60.2 kcal |
| Pineapple, canned, juice pack, solids and liquids | 60 kcal |
| Pineapple, canned, light syrup pack, solids and liquids | 52.1 kcal |
| Pineapple, canned, water pack, solids and liquids | 32 kcal |
| Pineapple, frozen, chunks, sweetened | 86 kcal |
| Pineapple, raw | 60.1 kcal |
| Pineapple, raw, all varieties | 50 kcal |
| Pineapple, raw, extra sweet variety | 51.4 kcal |
| Pineapple, raw, traditional varieties | 45 kcal |
| Pitanga, (surinam-cherry), raw | 33 kcal |
| Plantains, green, boiled | 121.2 kcal |
| Plantains, green, raw | 152 kcal |
| Plantains, overripe, raw | 130 kcal |
| Plantains, ripe, raw | 136 kcal |
| Plantains, underripe, raw | 145 kcal |
| Plantains, yellow, baked | 155 kcal |
| Plantains, yellow, raw | 121.9 kcal |
| Plum, black, with skin, raw | 58.7 kcal |
| Plums, canned, heavy syrup, drained | 89.4 kcal |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids | 101.1 kcal |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 88.9 kcal |
| Plums, canned, purple, juice pack, solids and liquids | 58.1 kcal |
| Plums, canned, purple, light syrup pack, solids and liquids | 63.1 kcal |
| Plums, canned, purple, water pack, solids and liquids | 41.1 kcal |
| Plums, dried (prunes), stewed, without added sugar | 107.1 kcal |
| Plums, dried (prunes), uncooked | 240 kcal |
| Plums, raw | 46 kcal |
| Poi | 112.1 kcal |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 20.1 kcal |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 20.1 kcal |
| Pokeberry shoots, (poke), raw | 22.9 kcal |
| Pomegranate juice, bottled | 54 kcal |
| Potatoes, baked, flesh and skin, with salt | 93 kcal |
| Potatoes, baked, flesh and skin, without salt | 93.2 kcal |
| Potatoes, baked, flesh, with salt | 93 kcal |
| Potatoes, baked, flesh, without salt | 93 kcal |
| Potatoes, baked, skin only, with salt | 198.4 kcal |
| Potatoes, baked, skin, without salt | 198.4 kcal |
| Potatoes, boiled, cooked in skin, flesh, with salt | 87 kcal |
| Potatoes, boiled, cooked in skin, flesh, without salt | 87 kcal |
| Potatoes, boiled, cooked in skin, skin, with salt | 78.2 kcal |
| Potatoes, boiled, cooked in skin, skin, without salt | 77.9 kcal |
| Potatoes, boiled, cooked without skin, flesh, with salt | 86 kcal |
| Potatoes, boiled, cooked without skin, flesh, without salt | 86 kcal |
| Potatoes, canned, drained solids | 60 kcal |
| Potatoes, canned, drained solids, no salt added | 60 kcal |
| Potatoes, canned, solids and liquids | 44 kcal |
| Potatoes, flesh and skin, raw | 77 kcal |
| Potatoes, frozen, whole, cooked, boiled, drained, with salt | 63 kcal |
| Potatoes, frozen, whole, cooked, boiled, drained, without salt | 65 kcal |
| Potatoes, gold, without skin, raw | 73.5 kcal |
| Potatoes, hash brown, frozen, plain, unprepared | 82 kcal |
| Potatoes, hash brown, refrigerated, unprepared | 84 kcal |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 354 kcal |
| Potatoes, mashed, dehydrated, granules without milk, dry form | 372 kcal |
| Potatoes, mashed, home-prepared, whole milk added | 83 kcal |
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt | 105 kcal |
| Potatoes, microwaved, cooked in skin, flesh, with salt | 100.4 kcal |
| Potatoes, microwaved, cooked in skin, flesh, without salt | 99.9 kcal |
| Potatoes, microwaved, cooked in skin, skin, without salt | 131.9 kcal |
| Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | 105 kcal |
| Potatoes, microwaved, cooked, in skin, skin with salt | 132 kcal |
| Potatoes, o'brien, frozen, unprepared | 76 kcal |
| Potatoes, raw, skin | 58.1 kcal |
| Potatoes, red, flesh and skin, baked | 87 kcal |
| Potatoes, red, flesh and skin, raw | 70.5 kcal |
| Potatoes, red, without skin, raw | 75.6 kcal |
| Potatoes, Russet, flesh and skin, baked | 95 kcal |
| Potatoes, russet, without skin, raw | 83.4 kcal |
| Potatoes, white, flesh and skin, baked | 92 kcal |
| Potatoes, white, flesh and skin, raw | 69 kcal |
| Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | 81 kcal |
| Prickly pears, raw | 41.1 kcal |
| Prune juice, canned | 71 kcal |
| Prune puree | 257 kcal |
| Prunes, canned, heavy syrup pack, solids and liquids | 104.9 kcal |
| Prunes, dehydrated (low-moisture), stewed | 113 kcal |
| Prunes, dehydrated (low-moisture), uncooked | 339.4 kcal |
| Pummelo, raw | 38 kcal |
| Pumpkin flowers, cooked, boiled, drained, without salt | 15.1 kcal |
| Pumpkin flowers, raw | 15.1 kcal |
| Pumpkin leaves, cooked, boiled, drained, with salt | 21 kcal |
| Pumpkin leaves, cooked, boiled, drained, without salt | 21 kcal |
| Pumpkin leaves, raw | 18.9 kcal |
| Pumpkin pie mix, canned | 104 kcal |
| Pumpkin, canned, with salt | 33.9 kcal |
| Pumpkin, canned, without salt | 33.9 kcal |
| Pumpkin, cooked, boiled, drained, with salt | 17.7 kcal |
| Pumpkin, cooked, boiled, drained, without salt | 20 kcal |
| Pumpkin, flowers, cooked, boiled, drained, with salt | 15 kcal |
| Pumpkin, raw | 26.1 kcal |
| Purslane, cooked, boiled, drained, with salt | 17.9 kcal |
| Purslane, cooked, boiled, drained, without salt | 17.9 kcal |
| Purslane, raw | 20 kcal |
| Quinces, raw | 56.9 kcal |
| Radicchio, raw | 22.9 kcal |
| Radishes, hawaiian style, pickled | 28 kcal |
| Radishes, oriental, cooked, boiled, drained, with salt | 17 kcal |
| Radishes, oriental, cooked, boiled, drained, without salt | 17 kcal |
| Radishes, oriental, dried | 270.1 kcal |
| Radishes, oriental, raw | 18.2 kcal |
| Radishes, raw | 16 kcal |
| Radishes, red, raw | 19.6 kcal |
| Radishes, white icicle, raw | 14.1 kcal |
| Raisins, golden, seedless | 301 kcal |
| Raisins, seeded | 296.4 kcal |
| Rambutan, canned, syrup pack | 82 kcal |
| Raspberries, canned, red, heavy syrup pack, solids and liquids | 91.1 kcal |
| Raspberries, frozen, red, sweetened | 103 kcal |
| Raspberries, frozen, red, unsweetened | 55.9 kcal |
| Raspberries, puree, seedless | 40.6 kcal |
| Raspberries, puree, with seeds | 55 kcal |
| Raspberries, raw | 52.6 kcal |
| Refried beans, canned, fat-free | 79 kcal |
| Refried beans, canned, vegetarian | 83 kcal |
| Rhubarb, frozen, cooked, with sugar | 115.9 kcal |
| Rhubarb, frozen, uncooked | 21 kcal |
| Rhubarb, raw | 21 kcal |
| Rice noodles, cooked | 108 kcal |
| Rice noodles, dry | 364 kcal |
| Rice, brown, parboiled, cooked, UNCLE BENS | 146.7 kcal |
| Rice, white, glutinous, unenriched, cooked | 97 kcal |
| Rice, white, glutinous, unenriched, uncooked | 370.5 kcal |
| Rice, white, long-grain, parboiled, enriched, cooked | 122.6 kcal |
| Rice, white, long-grain, parboiled, unenriched, cooked | 122.6 kcal |
| Rice, white, long-grain, precooked or instant, enriched, dry | 380 kcal |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 123.8 kcal |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 130 kcal |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 130 kcal |
| Rice, white, long-grain, regular, enriched, cooked | 130 kcal |
| Rice, white, long-grain, regular, raw, enriched | 365 kcal |
| Rice, white, long-grain, regular, raw, unenriched | 365 kcal |
| Rice, white, long-grain, regular, unenriched, cooked without salt | 130 kcal |
| Rice, white, medium-grain, cooked, unenriched | 130 kcal |
| Rice, white, medium-grain, enriched, cooked | 130 kcal |
| Rice, white, medium-grain, raw, enriched | 360.9 kcal |
| Rice, white, medium-grain, raw, unenriched | 360.9 kcal |
| Rice, white, short-grain, cooked, unenriched | 130 kcal |
| Rice, white, short-grain, enriched, cooked | 130 kcal |
| Rice, white, short-grain, enriched, uncooked | 358.5 kcal |
| Rice, white, short-grain, raw, unenriched | 358.5 kcal |
| Rose-apples, raw | 25.1 kcal |
| Roselle, raw | 49 kcal |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 kcal |
| Rutabagas, cooked, boiled, drained, with salt | 30.4 kcal |
| Rutabagas, cooked, boiled, drained, without salt | 30 kcal |
| Rutabagas, raw | 37.5 kcal |
| Salad dressing, caesar, fat-free | 131 kcal |
| Salad dressing, french dressing, fat-free | 132 kcal |
| Salad dressing, italian dressing, fat-free | 46.6 kcal |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 64.1 kcal |
| Salad dressing, sweet and sour | 15 kcal |
| Salsify, (vegetable oyster), raw | 82 kcal |
| Salsify, cooked, boiled, drained, with salt | 67.9 kcal |
| Salsify, cooked, boiled, drained, without salt | 68 kcal |
| Sapote, mamey, raw | 124 kcal |
| Sauerkraut, canned, solids and liquids | 18.6 kcal |
| Scallops, bay, Patagonian, frozen, wild caught | 78.5 kcal |
| Scallops, sea, frozen, wild caught | 66.4 kcal |
| Seaweed, agar, dried | 305.9 kcal |
| Seaweed, agar, raw | 26.1 kcal |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | 31.5 kcal |
| Seaweed, irishmoss, raw | 49 kcal |
| Seaweed, kelp, raw | 43 kcal |
| Seaweed, laver, raw | 35 kcal |
| Seaweed, spirulina, raw | 26.1 kcal |
| Seaweed, wakame, raw | 44.9 kcal |
| Seeds, breadnut tree seeds, raw | 217 kcal |
| Seeds, lotus seeds, raw | 88.9 kcal |
| Sesbania flower, cooked, steamed, with salt | 21.5 kcal |
| Sesbania flower, cooked, steamed, without salt | 22 kcal |
| Sesbania flower, raw | 27 kcal |
| Shallots, freeze-dried | 348 kcal |
| Shallots, raw | 72 kcal |
| SILK Light Chocolate, soymilk | 49 kcal |
| SILK Light Plain, soymilk | 29 kcal |
| SILK Light Vanilla, soymilk | 33 kcal |
| Snapper, frozen, wild caught | 89.5 kcal |
| Snow crab, legs only, frozen | 69.2 kcal |
| Sour cream, fat free | 74.1 kcal |
| Soursop, raw | 66 kcal |
| Soy protein concentrate, produced by acid wash | 327.4 kcal |
| Soy protein concentrate, produced by alcohol extraction | 327.4 kcal |
| Soy protein isolate, potassium type | 321 kcal |
| Soy sauce made from hydrolyzed vegetable protein | 60.5 kcal |
| Soy sauce made from soy (tamari) | 60 kcal |
| Soy sauce made from soy and wheat (shoyu) | 53.1 kcal |
| Soy sauce made from soy and wheat (shoyu), low sodium | 56.6 kcal |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 90 kcal |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 kcal |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 kcal |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 47.1 kcal |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 44 kcal |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 34 kcal |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 30.1 kcal |
| Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | 164 kcal |
| Spaghetti, spinach, cooked | 130 kcal |
| Spelt, cooked | 126.7 kcal |
| Spinach, baby | 26.6 kcal |
| Spinach, canned, no salt added, solids and liquids | 18.9 kcal |
| Spinach, canned, regular pack, drained solids | 22.9 kcal |
| Spinach, canned, regular pack, solids and liquids | 18.9 kcal |
| Spinach, cooked, boiled, drained, with salt | 22.9 kcal |
| Spinach, cooked, boiled, drained, without salt | 22.9 kcal |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 34.2 kcal |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 34 kcal |
| Spinach, mature | 27.6 kcal |
| Spinach, raw | 23 kcal |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 20 kcal |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 20.1 kcal |
| Squash, summer, all varieties, raw | 16 kcal |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 13 kcal |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 19 kcal |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 19.4 kcal |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 25 kcal |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 25.1 kcal |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 20.1 kcal |
| Squash, summer, crookneck and straightneck, raw | 19 kcal |
| Squash, summer, green, zucchini, includes skin, raw | 19 kcal |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 16 kcal |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 16 kcal |
| Squash, summer, scallop, raw | 17.9 kcal |
| Squash, summer, yellow, includes skin, raw | 22 kcal |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 15.3 kcal |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 15.3 kcal |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 14 kcal |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 17 kcal |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 16.7 kcal |
| Squash, summer, zucchini, includes skin, raw | 17 kcal |
| Squash, summer, zucchini, italian style, canned | 28.9 kcal |
| Squash, winter, acorn, cooked, baked, with salt | 56 kcal |
| Squash, winter, acorn, cooked, baked, without salt | 55.9 kcal |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 33.7 kcal |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 34 kcal |
| Squash, winter, acorn, raw | 48.6 kcal |
| Squash, winter, all varieties, cooked, baked, with salt | 37 kcal |
| Squash, winter, all varieties, cooked, baked, without salt | 37 kcal |
| Squash, winter, all varieties, raw | 34 kcal |
| Squash, winter, butternut, cooked, baked, with salt | 39.9 kcal |
| Squash, winter, butternut, cooked, baked, without salt | 40 kcal |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 39.4 kcal |
| Squash, winter, butternut, frozen, cooked, boiled, without salt | 39 kcal |
| Squash, winter, butternut, frozen, unprepared | 57 kcal |
| Squash, winter, butternut, raw | 48.1 kcal |
| Squash, winter, hubbard, baked, with salt | 50 kcal |
| Squash, winter, hubbard, baked, without salt | 50 kcal |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 29.9 kcal |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 29.9 kcal |
| Squash, winter, hubbard, raw | 40 kcal |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | 27 kcal |
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 27 kcal |
| Squash, winter, spaghetti, raw | 31.1 kcal |
| Squash, zucchini, baby, raw | 21 kcal |
| Squid (calamari), frozen, tubes only | 43.9 kcal |
| Strawberries, canned, heavy syrup pack, solids and liquids | 92 kcal |
| Strawberries, frozen, sweetened, sliced | 96.1 kcal |
| Strawberries, raw | 32 kcal |
| Succotash, (corn and limas), canned, with cream style corn | 77 kcal |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | 63.1 kcal |
| Succotash, (corn and limas), cooked, boiled, drained, with salt | 111 kcal |
| Succotash, (corn and limas), cooked, boiled, drained, without salt | 115 kcal |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 93 kcal |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 93 kcal |
| Succotash, (corn and limas), frozen, unprepared | 93 kcal |
| Sugar-apples, (sweetsop), raw | 93.9 kcal |
| Sweet potato leaves, cooked, steamed, with salt | 35 kcal |
| Sweet potato leaves, cooked, steamed, without salt | 35 kcal |
| Sweet potato leaves, raw | 41.8 kcal |
| Sweet potato, canned, mashed | 101 kcal |
| Sweet potato, canned, syrup pack, drained solids | 108 kcal |
| Sweet potato, canned, syrup pack, solids and liquids | 89 kcal |
| Sweet potato, canned, vacuum pack | 91.3 kcal |
| Sweet potato, cooked, baked in skin, flesh, with salt | 90.3 kcal |
| Sweet potato, cooked, baked in skin, flesh, without salt | 90 kcal |
| Sweet potato, cooked, boiled, without skin | 76 kcal |
| Sweet potato, cooked, boiled, without skin, with salt | 76 kcal |
| Sweet potato, frozen, cooked, baked, with salt | 100 kcal |
| Sweet potato, frozen, cooked, baked, without salt | 100.1 kcal |
| Sweet potatoes, orange flesh, without skin, raw | 79 kcal |
| Tamarind nectar, canned | 57.4 kcal |
| Tamarinds, raw | 239 kcal |
| Tangerine juice, raw | 43 kcal |
| Tangerines, (mandarin oranges), canned, juice pack | 37 kcal |
| Tangerines, (mandarin oranges), canned, juice pack, drained | 38 kcal |
| Tangerines, (mandarin oranges), canned, light syrup pack | 60.9 kcal |
| Tangerines, (mandarin oranges), raw | 53 kcal |
| Tapioca, pearl, dry | 358.5 kcal |
| Taro leaves, cooked, steamed, without salt | 23.9 kcal |
| Taro leaves, raw | 42.3 kcal |
| Taro shoots, cooked, without salt | 14.1 kcal |
| Taro shoots, raw | 11 kcal |
| Taro, cooked, with salt | 142 kcal |
| Taro, cooked, without salt | 142 kcal |
| Taro, leaves, cooked, steamed, with salt | 24 kcal |
| Taro, raw | 112.1 kcal |
| Taro, shoots, cooked, with salt | 13.9 kcal |
| Taro, tahitian, cooked, with salt | 44 kcal |
| Taro, tahitian, cooked, without salt | 44 kcal |
| Taro, tahitian, raw | 44 kcal |
| Teff, cooked | 100.9 kcal |
| Tomato and vegetable juice, low sodium | 21.7 kcal |
| Tomato juice, canned, with salt added | 17 kcal |
| Tomato juice, canned, without salt added | 17 kcal |
| Tomato juice, with added ingredients, from concentrate, shelf stable | 23.3 kcal |
| Tomato powder | 301.1 kcal |
| Tomato products, canned, puree, with salt added | 38 kcal |
| Tomato products, canned, puree, without salt added | 38 kcal |
| Tomato products, canned, sauce | 24 kcal |
| Tomato products, canned, sauce, spanish style | 33 kcal |
| Tomato products, canned, sauce, with mushrooms | 35 kcal |
| Tomato products, canned, sauce, with onions | 42.1 kcal |
| Tomato products, canned, sauce, with onions, green peppers, and celery | 40.9 kcal |
| Tomato products, canned, sauce, with tomato tidbits | 32 kcal |
| Tomato sauce, canned, no salt added | 24 kcal |
| Tomato, paste, canned, without salt added | 104 kcal |
| Tomato, puree, canned | 40.8 kcal |
| Tomato, roma | 22 kcal |
| Tomato, sauce, canned, with salt added | 34.2 kcal |
| Tomatoes, canned, red, ripe, diced | 18 kcal |
| Tomatoes, crushed, canned | 37.9 kcal |
| Tomatoes, grape, raw | 27 kcal |
| Tomatoes, green, raw | 23 kcal |
| Tomatoes, orange, raw | 16 kcal |
| Tomatoes, red, ripe, canned, packed in tomato juice | 16 kcal |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 16 kcal |
| Tomatoes, red, ripe, canned, stewed | 25.8 kcal |
| Tomatoes, red, ripe, canned, with green chilies | 15.1 kcal |
| Tomatoes, red, ripe, cooked | 17.4 kcal |
| Tomatoes, red, ripe, cooked, with salt | 17.4 kcal |
| Tomatoes, red, ripe, raw, year round average | 18 kcal |
| Tomatoes, whole, canned, solids and liquids, with salt added | 22.5 kcal |
| Tomatoes, yellow, raw | 15.1 kcal |
| Tree fern, cooked, with salt | 40 kcal |
| Tree fern, cooked, without salt | 39.9 kcal |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 34.4 kcal |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 35 kcal |
| Turnip greens and turnips, frozen, unprepared | 21.5 kcal |
| Turnip greens, canned, no salt added | 19 kcal |
| Turnip greens, canned, solids and liquids | 14.1 kcal |
| Turnip greens, cooked, boiled, drained, with salt | 20 kcal |
| Turnip greens, cooked, boiled, drained, without salt | 20 kcal |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 29 kcal |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 29.4 kcal |
| Turnip greens, frozen, unprepared | 22 kcal |
| Turnip greens, raw | 32 kcal |
| Turnips, cooked, boiled, drained, with salt | 22 kcal |
| Turnips, cooked, boiled, drained, without salt | 22 kcal |
| Turnips, frozen, cooked, boiled, drained, with salt | 21 kcal |
| Turnips, frozen, cooked, boiled, drained, without salt | 22.9 kcal |
| Turnips, frozen, unprepared | 16 kcal |
| Turnips, raw | 28 kcal |
| Vegetable juice cocktail, canned | 22 kcal |
| Vegetable juice cocktail, low sodium, canned | 18.6 kcal |
| Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 30.6 kcal |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 37 kcal |
| Vegetables, mixed, canned, drained solids | 49 kcal |
| Vegetables, mixed, canned, solids and liquids | 36 kcal |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 60 kcal |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 65.2 kcal |
| Vegetables, mixed, frozen, unprepared | 72 kcal |
| Vermicelli, made from soy | 331 kcal |
| Vinespinach, (basella), raw | 18.9 kcal |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | 30 kcal |
| Wasabi, root, raw | 109 kcal |
| Water convolvulus, cooked, boiled, drained, with salt | 20 kcal |
| Water convolvulus, cooked, boiled, drained, without salt | 20 kcal |
| Water convolvulus,raw | 19.1 kcal |
| Waterchestnuts, chinese, (matai), raw | 97 kcal |
| Waterchestnuts, chinese, canned, solids and liquids | 50.2 kcal |
| Watercress, raw | 11 kcal |
| Watermelon, raw | 30 kcal |
| Watermelon, seedless, rind only, raw | 19.4 kcal |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | 11.5 kcal |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 13.4 kcal |
| Waxgourd, (chinese preserving melon), raw | 12.9 kcal |
| Wheat flour, white, all-purpose, enriched, bleached | 363.3 kcal |
| Wheat flour, white, all-purpose, enriched, calcium-fortified | 363.3 kcal |
| Wheat flour, white, all-purpose, enriched, unbleached | 363.3 kcal |
| Wheat flour, white, all-purpose, self-rising, enriched | 354 kcal |
| Wheat flour, white, all-purpose, unenriched | 364 kcal |
| Wheat flour, white, cake, enriched | 362 kcal |
| Wheat, khorasan, cooked | 131.9 kcal |
| Whey, acid, dried | 339 kcal |
| Whey, acid, fluid | 24 kcal |
| Whey, sweet, fluid | 27 kcal |
| Wild rice, cooked | 101.1 kcal |
| Winged bean tuber, raw | 147.9 kcal |
| Winged bean, immature seeds, cooked, boiled, drained, with salt | 37 kcal |
| Winged beans, immature seeds, cooked, boiled, drained, without salt | 38 kcal |
| Winged beans, immature seeds, raw | 49 kcal |
| Yam, cooked, boiled, drained, or baked, with salt | 114 kcal |
| Yam, cooked, boiled, drained, or baked, without salt | 116.2 kcal |
| Yam, raw | 118 kcal |
| Yambean (jicama), cooked, boiled, drained, with salt | 35.9 kcal |
| Yambean (jicama), cooked, boiled, drained, without salt | 38 kcal |
| Yambean (jicama), raw | 38 kcal |
| Yardlong bean, cooked, boiled, drained, with salt | 47 kcal |
| Yardlong bean, cooked, boiled, drained, without salt | 47.1 kcal |
| Yardlong bean, raw | 47.1 kcal |
| Yardlong beans, mature seeds, cooked, boiled, with salt | 118.1 kcal |
| Yardlong beans, mature seeds, cooked, boiled, without salt | 118.1 kcal |
| Yautia (tannier), raw | 98.2 kcal |
| Yeast extract spread | 185 kcal |
| Yogurt, chocolate, nonfat milk | 112 kcal |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D | 112 kcal |
| Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | 103.5 kcal |
| Yogurt, fruit variety, nonfat | 95 kcal |
| Yogurt, fruit variety, nonfat, fortified with vitamin D | 95 kcal |
| Yogurt, Greek, Blueberry, CHOBANI | 82 kcal |
| Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | 95 kcal |
| Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | 80.1 kcal |
| Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | 79.1 kcal |
| Yogurt, Greek, nonfat, lemon blend, CHOBANI | 78.4 kcal |
| Yogurt, Greek, nonfat, peach, CHOBANI | 80 kcal |
| Yogurt, Greek, nonfat, plain, CHOBANI | 54 kcal |
| Yogurt, Greek, nonfat, raspberry, CHOBANI | 81 kcal |
| Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | 84.1 kcal |
| Yogurt, Greek, nonfat, vanilla, CHOBANI | 71 kcal |
| Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | 85 kcal |
| Yogurt, Greek, plain, nonfat | 61.2 kcal |
| Yogurt, Greek, strawberry, nonfat | 83 kcal |
| Yogurt, Greek, vanilla, nonfat | 77.7 kcal |
| Yogurt, plain, nonfat | 50 kcal |
| Yogurt, plain, skim milk | 56 kcal |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 43 kcal |
| Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | 43 kcal |
| Yogurt, vanilla, non-fat | 78.4 kcal |
| Yokan, prepared from adzuki beans and sugar | 260.5 kcal |