Vegetables • Deep Nutrition Analytics
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, unprepared is a vegetables providing 20 kcal per 100g serving, primarily fueled by carbohydrates (4.5g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 65% of your recommended daily allowance (58.7 mg). Offering gentle energy density (0.2 kcal/g) and 2.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 4.5 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Peppers, sweet, red, frozen, chopped, unprepared provides natural botanical nutrition with 20 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 4.5 g |
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.6 g |
| Protein | 1.1 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Total Sugars | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 58.7 mg |
| Vitamin A | 121 µg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 1.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 58.7 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin A, RAE | 121 µg |
| Vitamin A, IU | 2430 IU |
| Vitamin K (phylloquinone) | 3.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 91 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1260 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 380 µg |
| Choline, total | 4.3 mg |
| Lutein + zeaxanthin | 39 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0 mg |
| Water | 94 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| MUFA 16:1 | 0 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
Serving calculator
Common serving sizes
- package (10 oz)95 g
- package (10 oz)284 g
Compare Peppers, sweet, red, frozen, chopped, unprepared with Category Peers
Peppers, sweet, red, frozen, chopped, unprepared vs Peppers, sweet, green, frozen, chopped, unprepared
Compared to Peppers, sweet, green, frozen, chopped, unprepared, Peppers, sweet, red, frozen, chopped, unprepared has 0% more Vitamin C and 0% lower calories per 100g.
Peppers, sweet, red, frozen, chopped, unprepared vs Beans, snap, yellow, canned, no salt added, drained solids
Compared to Beans, snap, yellow, canned, no salt added, drained solids, Peppers, sweet, red, frozen, chopped, unprepared has 1123% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peppers, sweet, red, frozen, chopped, unprepared?
A standard 100-gram serving of Peppers, sweet, red, frozen, chopped, unprepared contains 20 calories (84 kJ), alongside 1.1g of protein, 4.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 95g (package (10 oz)): ~19 kcal
- 284g (package (10 oz)): ~57 kcal
Is Peppers, sweet, red, frozen, chopped, unprepared suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (4.5g total carbohydrates minus 1.6g dietary fiber), Peppers, sweet, red, frozen, chopped, unprepared is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Peppers, sweet, red, frozen, chopped, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peppers, sweet, red, frozen, chopped, unprepared are:
- Vitamin C: 58.7 mg (65% of your daily value)
- Vitamin A: 121 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168547).