Fruits • Deep Nutrition Analytics
Oheloberries, raw
Oheloberries, raw is a fruits providing 28 kcal per 100g serving, primarily fueled by carbohydrates (6.8g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 6.8g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 6.8 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Oheloberries, raw provides natural botanical nutrition with 28 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 117 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 6.8 g |
| Energy | 28 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 6 mg |
| Vitamin A | 42 µg |
| Iron | 0.1 mg |
| Magnesium | 6 mg |
| Phosphorus | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 42 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 830 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 38 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Ash | 0.3 g |
| Water | 92.3 g |
| Niacin | 0.3 mg |
Serving calculator
Common serving sizes
- fruit11 g
- cup140 g
Compare Oheloberries, raw with Category Peers
Melons, casaba, raw vs Oheloberries, raw
Compared to Melons, casaba, raw, Oheloberries, raw has 72% less Vitamin C and 0% lower calories per 100g.
Oheloberries, raw vs Apricots, canned, water pack, with skin, solids and liquids
Compared to Apricots, canned, water pack, with skin, solids and liquids, Oheloberries, raw has 7% more carbohydrates and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oheloberries, raw?
A standard 100-gram serving of Oheloberries, raw contains 28 calories (117 kJ), alongside 0.4g of protein, 6.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 11g (fruit): ~3 kcal
- 140g (cup): ~39 kcal
Is Oheloberries, raw suitable for a keto or low-carb diet?
Yes, in moderation. Oheloberries, raw contains 6.8g of net carbs per 100g (6.8g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Oheloberries, raw?
Oheloberries, raw exhibits modest micronutrient density, led by Vitamin C at 6 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169915).