Fruits • Deep Nutrition Analytics
Peaches, canned, water pack, solids and liquids
As a recognized fruits, Peaches, canned, water pack, solids and liquids delivers 24 calories per 100g, with energy primarily anchored by carbohydrates (6.1g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 4.8g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 6.1 g
- Fat
- 0.1 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Peaches, canned, water pack, solids and liquids provides natural botanical nutrition with 24 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (24 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 100 kJ |
| Fiber, total dietary | 1.3 g |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 6.1 g |
| Energy | 24 kcal |
| Total Sugars | 4.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin A | 27 µg |
| Vitamin C | 2.9 mg |
| Vitamin E | 0.5 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 27 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin A, IU | 532 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 2 mg |
| Potassium, K | 99 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 4.1 mg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 93.1 g |
| Lutein + zeaxanthin | 61 µg |
| Cryptoxanthin, beta | 109 µg |
| Carotene, beta | 264 µg |
| Carotene, alpha | 1 µg |
Serving calculator
Common serving sizes
- cup, halves or slices244 g
- half, with liquid98 g
Compare Peaches, canned, water pack, solids and liquids with Category Peers
Naranjilla (lulo) pulp, frozen, unsweetened vs Peaches, canned, water pack, solids and liquids
Compared to Naranjilla (lulo) pulp, frozen, unsweetened, Peaches, canned, water pack, solids and liquids has 4% more carbohydrates and 4% lower calories per 100g.
Lemon juice from concentrate, bottled, CONCORD vs Peaches, canned, water pack, solids and liquids
Compared to Lemon juice from concentrate, bottled, CONCORD, Peaches, canned, water pack, solids and liquids has 14% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peaches, canned, water pack, solids and liquids?
A standard 100-gram serving of Peaches, canned, water pack, solids and liquids contains 24 calories (100 kJ), alongside 0.4g of protein, 6.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 244g (cup, halves or slices): ~59 kcal
- 98g (half, with liquid): ~24 kcal
Is Peaches, canned, water pack, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Peaches, canned, water pack, solids and liquids contains 4.8g of net carbs per 100g (6.1g carbs minus 1.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peaches, canned, water pack, solids and liquids?
Peaches, canned, water pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.054 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169929).