Vegetables • Deep Nutrition Analytics
Seaweed, spirulina, raw
Delivering 26 kcal per 100 grams, Seaweed, spirulina, raw functions as a vegetables with protein (5.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 66% of the standard daily value (0.597 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 2g of net carbs.
- Protein
- 5.9 g
- Carbohydrates
- 2.4 g
- Fat
- 0.4 g
- Fiber
- 0.4 g
Produce Profile: Hydration & Micronutrients
Seaweed, spirulina, raw provides natural botanical nutrition with 26 calories per 100g. Providing 0.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (26 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 109 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 26 kcal |
| Total Sugars | 0.3 g |
| Fiber, total dietary | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Iron | 2.8 mg |
| Manganese | 0.2 mg |
| Magnesium | 19 mg |
| Sodium | 98 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 56 IU |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Ash | 0.6 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 90.7 g |
| Choline, total | 6.5 mg |
| Carotene, beta | 33 µg |
| Folate, food | 9 µg |
Serving calculator
Compare Seaweed, spirulina, raw with Category Peers
Seaweed, spirulina, raw vs Spinach, baby
Compared to Spinach, baby, Seaweed, spirulina, raw has 97% less Vitamin C and 2% lower calories per 100g.
Mushrooms, white, stir-fried vs Seaweed, spirulina, raw
Compared to Mushrooms, white, stir-fried, Seaweed, spirulina, raw has 40% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seaweed, spirulina, raw?
A standard 100-gram serving of Seaweed, spirulina, raw contains 26 calories (109 kJ), alongside 5.9g of protein, 2.4g of carbohydrates, and 0.4g of fat.
Is Seaweed, spirulina, raw suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (2.4g total carbohydrates minus 0.4g dietary fiber), Seaweed, spirulina, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Seaweed, spirulina, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seaweed, spirulina, raw are:
- Copper: 0.597 mg (66% of your daily value)
- Iron: 2.79 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170091).