Fruits • Deep Nutrition Analytics
Bananas, ripe and slightly ripe, raw
As a recognized fruits, Bananas, ripe and slightly ripe, raw delivers 98 calories per 100g, with energy primarily anchored by carbohydrates (23g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin C at 14% DV (12.3 mg) per serving. Accounting for 21.3g of net carbs alongside 0.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.7 g
- Carbohydrates
- 23 g
- Fat
- 0.3 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Bananas, ripe and slightly ripe, raw provides natural botanical nutrition with 98 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (98 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 408 kJ |
| Carbohydrate, by difference | 23 g |
| Energy | 97 kcal |
| Fiber, total dietary | 1.7 g |
| Protein | 0.7 g |
| Total lipid (fat) | 0.3 g |
| Total dietary fiber (AOAC 2011.25) | 4.6 g |
| Sugars, Total | 15.8 g |
| Carbohydrate, by summation | 21.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 12.3 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Magnesium | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 22 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Folate, total | 14 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 7 µg |
| Ash | 0.7 g |
| Water | 75.3 g |
| Niacin | 0.7 mg |
| Nitrogen | 0.1 g |
| cis-beta-Carotene | 1 µg |
| trans-beta-Carotene | 7 µg |
| Citric acid | 341 mg |
| Malic acid | 369 mg |
| Fructose | 6.1 g |
| Glucose | 5.5 g |
| Sucrose | 4.2 g |
| Starch | 3.7 g |
Serving calculator
Common serving sizes
- Peeled115 g
- Serving140 g
Compare Bananas, ripe and slightly ripe, raw with Category Peers
Apricots, frozen, sweetened vs Bananas, ripe and slightly ripe, raw
Compared to Apricots, frozen, sweetened, Bananas, ripe and slightly ripe, raw has 8% less carbohydrates and 0% lower calories per 100g.
Pears, canned, extra heavy syrup pack, solids and liquids vs Bananas, ripe and slightly ripe, raw
Compared to Pears, canned, extra heavy syrup pack, solids and liquids, Bananas, ripe and slightly ripe, raw has 9% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bananas, ripe and slightly ripe, raw?
A standard 100-gram serving of Bananas, ripe and slightly ripe, raw contains 98 calories (410 kJ), alongside 0.7g of protein, 23g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 115g (Peeled): ~113 kcal
- 140g: ~137 kcal
Is Bananas, ripe and slightly ripe, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.3g of net carbs per 100g (23g total carbs minus 1.7g fiber), consuming Bananas, ripe and slightly ripe, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bananas, ripe and slightly ripe, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bananas, ripe and slightly ripe, raw are:
- Vitamin C: 12.3 mg (14% of your daily value)
- Vitamin B6: 0.209 mg (12% of your daily value)
- Copper: 0.101 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1105314).