Vegetables • Deep Nutrition Analytics
Water convolvulus, cooked, boiled, drained, without salt
As a recognized vegetables, Water convolvulus, cooked, boiled, drained, without salt delivers 20 calories per 100g, with energy primarily anchored by carbohydrates (3.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 29% DV of Vitamin A (260 µg) per 100g. Offering gentle energy density (0.2 kcal/g) and 1.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.1 g
- Carbohydrates
- 3.7 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Water convolvulus, cooked, boiled, drained, without salt provides natural botanical nutrition with 20 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Energy | 20 kcal |
| Fiber, total dietary | 1.9 g |
| Protein | 2.1 g |
| Energy | 85 kJ |
| Carbohydrate, by difference | 3.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 260 µg |
| Vitamin C | 16 mg |
| Iron | 1.3 mg |
| Magnesium | 30 mg |
| Potassium | 284 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 260 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 5200 IU |
| Vitamin C, total ascorbic acid | 16 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 54 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 122 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 35 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 92.9 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 35 µg |
Serving calculator
Common serving sizes
- cup, chopped98 g
Compare Water convolvulus, cooked, boiled, drained, without salt with Category Peers
Water convolvulus, cooked, boiled, drained, without salt vs Water convolvulus, cooked, boiled, drained, with salt
Compared to Water convolvulus, cooked, boiled, drained, with salt, Water convolvulus, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Asparagus, raw vs Water convolvulus, cooked, boiled, drained, without salt
Compared to Asparagus, raw, Water convolvulus, cooked, boiled, drained, without salt has 186% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Water convolvulus, cooked, boiled, drained, without salt?
A standard 100-gram serving of Water convolvulus, cooked, boiled, drained, without salt contains 20 calories (84 kJ), alongside 2.1g of protein, 3.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 98g (cup, chopped): ~20 kcal
Is Water convolvulus, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (3.7g total carbohydrates minus 1.9g dietary fiber), Water convolvulus, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Water convolvulus, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Water convolvulus, cooked, boiled, drained, without salt are:
- Vitamin A: 260 µg (29% of your daily value)
- Vitamin C: 16 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169302).