Dairy And Eggs • Deep Nutrition Analytics
Milk, fluid, nonfat, calcium fortified (fat free or skim)
As a recognized dairy and eggs, Milk, fluid, nonfat, calcium fortified (fat free or skim) delivers 35 calories per 100g, with energy primarily anchored by carbohydrates (4.8g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Calcium at 16% DV (204 mg) per serving. Its light energy profile (0.4 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 3.4 g
- Carbohydrates
- 4.8 g
- Fat
- 0.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, fluid, nonfat, calcium fortified (fat free or skim) is an energy-rich food packing 0.2g of total lipids (5% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.8 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 4.8 g |
| Energy | 35 kcal |
| Energy | 145 kJ |
| Fiber, total dietary | 0 g |
| Protein | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 204 mg |
| Vitamin B12 | 0.4 µg |
| Vitamin A | 137 µg |
| Phosphorus | 101 mg |
| Vitamin D | 1.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 458 IU |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, RAE | 137 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 204 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 101 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 137 µg |
| Water | 90.8 g |
| Niacin | 0.1 mg |
| Choline, total | 16 mg |
| Folate, DFE | 5 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- fl oz31 g
- cup247 g
Compare Milk, fluid, nonfat, calcium fortified (fat free or skim) with Category Peers
Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Compared to Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Milk, fluid, nonfat, calcium fortified (fat free or skim) has 2% less carbohydrates and 3% higher calories per 100g.
Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Compared to Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim), Milk, fluid, nonfat, calcium fortified (fat free or skim) has 3% less carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, fluid, nonfat, calcium fortified (fat free or skim)?
A standard 100-gram serving of Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 35 calories (146 kJ), alongside 3.4g of protein, 4.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 31g (fl oz): ~11 kcal
- 247g (cup): ~86 kcal
Is Milk, fluid, nonfat, calcium fortified (fat free or skim) suitable for a keto or low-carb diet?
Yes, in moderation. Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 4.9g of net carbs per 100g (4.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, fluid, nonfat, calcium fortified (fat free or skim)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, fluid, nonfat, calcium fortified (fat free or skim) are:
- Calcium: 204 mg (16% of your daily value)
- Vitamin B12: 0.38 µg (16% of your daily value)
- Vitamin A: 137 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169868).