Vegetables • Deep Nutrition Analytics
Artichokes, (globe or french), raw
Artichokes, (globe or french), raw is a vegetables providing 47 kcal per 100g serving, primarily fueled by carbohydrates (10.5g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 26% of your recommended daily allowance (0.231 mg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 5.1g of net carbs.
- Protein
- 3.3 g
- Carbohydrates
- 10.5 g
- Fat
- 0.1 g
- Fiber
- 5.4 g
Produce Profile: Hydration & Micronutrients
Artichokes, (globe or french), raw provides natural botanical nutrition with 47 calories per 100g. Providing 5.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 47 kcal |
| Total Sugars | 1 g |
| Energy | 197 kJ |
| Carbohydrate, by difference | 10.5 g |
| Total lipid (fat) | 0.1 g |
| Protein | 3.3 g |
| Fiber, total dietary | 5.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Magnesium | 60 mg |
| Vitamin C | 11.7 mg |
| Vitamin K | 14.8 µg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 11.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 90 mg |
| Sodium, Na | 94 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 34.4 mg |
| Folate, DFE | 68 µg |
| Betaine | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carotene, beta | 8 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 68 µg |
| Ash | 1.1 g |
| Lutein + zeaxanthin | 464 µg |
| Water | 84.9 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 68 µg |
Serving calculator
Common serving sizes
- artichoke, medium128 g
- artichoke, large162 g
Compare Artichokes, (globe or french), raw with Category Peers
Artichokes, (globe or french), raw vs Peas and carrots, frozen, cooked, boiled, drained, with salt
Compared to Peas and carrots, frozen, cooked, boiled, drained, with salt, Artichokes, (globe or french), raw has 74% more fiber and 2% lower calories per 100g.
Artichokes, (globe or french), raw vs Peas and carrots, frozen, cooked, boiled, drained, without salt
Compared to Peas and carrots, frozen, cooked, boiled, drained, without salt, Artichokes, (globe or french), raw has 74% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Artichokes, (globe or french), raw?
A standard 100-gram serving of Artichokes, (globe or french), raw contains 47 calories (197 kJ), alongside 3.3g of protein, 10.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 128g (artichoke, medium): ~60 kcal
- 162g (artichoke, large): ~76 kcal
Is Artichokes, (globe or french), raw suitable for a keto or low-carb diet?
Yes, in moderation. Artichokes, (globe or french), raw contains 5.1g of net carbs per 100g (10.5g carbs minus 5.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Artichokes, (globe or french), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Artichokes, (globe or french), raw are:
- Copper: 0.231 mg (26% of your daily value)
- Magnesium: 60 mg (14% of your daily value)
- Vitamin C: 11.7 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169205).