Vegetables • Deep Nutrition Analytics
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt is a vegetables providing 66 kcal per 100g serving, primarily fueled by carbohydrates (16g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 30% of your recommended daily allowance (27.4 mg). Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.6 g
- Carbohydrates
- 16 g
- Fat
- 0.1 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Lotus root, cooked, boiled, drained, without salt provides natural botanical nutrition with 66 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (66 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 16 g |
| Energy | 66 kcal |
| Energy | 278 kJ |
| Protein | 1.6 g |
| Fiber, total dietary | 3.1 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 27.4 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Potassium | 363 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 27.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 78 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 25.4 mg |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Ash | 0.9 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| MUFA 16:1 | 0 g |
| Leucine | 0 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Water | 81.4 g |
| Isoleucine | 0 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- slices (2-1/2" dia)89 g
- cup60 g
Compare Lotus root, cooked, boiled, drained, without salt with Category Peers
Lotus root, cooked, boiled, drained, without salt vs Lotus root, cooked, boiled, drained, with salt
Compared to Lotus root, cooked, boiled, drained, with salt, Lotus root, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Lotus root, cooked, boiled, drained, without salt vs Mountain yam, hawaii, raw
Compared to Mountain yam, hawaii, raw, Lotus root, cooked, boiled, drained, without salt has 954% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lotus root, cooked, boiled, drained, without salt?
A standard 100-gram serving of Lotus root, cooked, boiled, drained, without salt contains 66 calories (276 kJ), alongside 1.6g of protein, 16g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 89g (slices (2-1/2" dia)): ~59 kcal
- 60g (cup): ~40 kcal
Is Lotus root, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 12.9g of net carbs per 100g, Lotus root, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Lotus root, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lotus root, cooked, boiled, drained, without salt are:
- Vitamin C: 27.4 mg (30% of your daily value)
- Copper: 0.217 mg (24% of your daily value)
- Vitamin B6: 0.218 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168430).