Fruits • Deep Nutrition Analytics
Figs, dried, stewed
Figs, dried, stewed is a fruits providing 107 kcal per 100g serving, primarily fueled by carbohydrates (27.6g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 14% DV per 100g. With 23.4g net carbohydrates and 1.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.4 g
- Carbohydrates
- 27.6 g
- Fat
- 0.4 g
- Fiber
- 4.2 g
Produce Profile: Hydration & Micronutrients
Figs, dried, stewed provides natural botanical nutrition with 107 calories per 100g. Providing 4.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (107 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 23.4 g |
| Total lipid (fat) | 0.4 g |
| Fiber, total dietary | 4.2 g |
| Protein | 1.4 g |
| Energy | 449 kJ |
| Carbohydrate, by difference | 27.6 g |
| Energy | 107 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 29 mg |
| Potassium | 294 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin K (phylloquinone) | 6.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 70 mg |
| Potassium, K | 294 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Water | 69.8 g |
| Lutein + zeaxanthin | 14 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Carotene, beta | 3 µg |
| Ash | 0.8 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0.3 g |
| Folate, food | 1 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Choline, total | 6.8 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 1 µg |
Serving calculator
Common serving sizes
- cup259 g
Compare Figs, dried, stewed with Category Peers
Plums, dried (prunes), stewed, without added sugar vs Figs, dried, stewed
Compared to Plums, dried (prunes), stewed, without added sugar, Figs, dried, stewed has 35% more fiber and 0% higher calories per 100g.
Blueberries, wild, canned, heavy syrup, drained vs Figs, dried, stewed
Compared to Blueberries, wild, canned, heavy syrup, drained, Figs, dried, stewed has 14% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Figs, dried, stewed?
A standard 100-gram serving of Figs, dried, stewed contains 107 calories (448 kJ), alongside 1.4g of protein, 27.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 259g (cup): ~277 kcal
Is Figs, dried, stewed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.4g of net carbs per 100g (27.6g total carbs minus 4.2g fiber), consuming Figs, dried, stewed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Figs, dried, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Figs, dried, stewed are:
- Copper: 0.124 mg (14% of your daily value)
- Manganese: 0.22 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174666).