Plums, dried (prunes), stewed, without added sugar vs Figs, dried, stewed
Figs, dried, stewed has more fiber. Plums, dried (prunes), stewed, without added sugar has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Plums, dried (prunes), stewed, without added sugar | Figs, dried, stewed |
|---|---|---|
| Calories | 107.1 kcal | 107.3 kcal |
| Protein | 1.0 g | 1.4 g |
| Carbohydrates | 28.1 g | 27.6 g |
| Fiber | 3.1 g | 4.2 g |
| Fat | 0.2 g | 0.4 g |