Fruits • Deep Nutrition Analytics
Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), stewed, without added sugar is a fruits providing 107 kcal per 100g serving, primarily fueled by carbohydrates (28.1g) for accessible carbohydrate energy. It serves as a rich source of Vitamin K, offering 22% of your recommended daily allowance (26.1 µg). Delivering 25g of net carbs and 1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1 g
- Carbohydrates
- 28.1 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Plums, dried (prunes), stewed, without added sugar provides natural botanical nutrition with 107 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (107 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 448 kJ |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 25 g |
| Protein | 1 g |
| Fiber, total dietary | 3.1 g |
| Carbohydrate, by difference | 28.1 g |
| Energy | 107 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 26.1 µg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 321 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 342 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 26.1 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 4.4 mg |
| Lutein + zeaxanthin | 65 µg |
| Carotene, beta | 173 µg |
| Carotene, alpha | 25 µg |
| Cryptoxanthin, beta | 41 µg |
| Ash | 1.2 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Water | 69.7 g |
Serving calculator
Common serving sizes
- cup, pitted248 g
Compare Plums, dried (prunes), stewed, without added sugar with Category Peers
Plums, dried (prunes), stewed, without added sugar vs Figs, dried, stewed
Compared to Figs, dried, stewed, Plums, dried (prunes), stewed, without added sugar has 26% less fiber and 0% lower calories per 100g.
Plums, dried (prunes), stewed, without added sugar vs Blueberries, wild, canned, heavy syrup, drained
Compared to Blueberries, wild, canned, heavy syrup, drained, Plums, dried (prunes), stewed, without added sugar has 37% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plums, dried (prunes), stewed, without added sugar?
A standard 100-gram serving of Plums, dried (prunes), stewed, without added sugar contains 107 calories (448 kJ), alongside 1g of protein, 28.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 248g (cup, pitted): ~265 kcal
Is Plums, dried (prunes), stewed, without added sugar suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25g of net carbs per 100g (28.1g total carbs minus 3.1g fiber), consuming Plums, dried (prunes), stewed, without added sugar will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plums, dried (prunes), stewed, without added sugar?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plums, dried (prunes), stewed, without added sugar are:
- Vitamin K: 26.1 µg (22% of your daily value)
- Copper: 0.123 mg (14% of your daily value)
- Vitamin B6: 0.218 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167751).